Some people struggle to drink enough water each day. Bringing water to meetings, adding fresh fruit to water, or increasing the size of your glass can help you drink more water.
Drinking enough water daily may sound simple, but not everyone manages to do it. For some individuals, consuming enough water can be quite challenging because they dislike the natural taste of water and turn to sugary beverages to make it more palatable.
According to Very Well Health, those suffering from inflammatory bowel disease (IBD) need to pay attention to their water intake, especially if they experience diarrhea or have undergone surgery to remove part or all of the colon. Daily water intake can be achieved through a healthy diet, but for those with absorption issues, drinking water becomes even more crucial.
Water needs vary from person to person, so the amount of water one should drink daily also differs. It’s important for us to determine our own water needs based on our health, living environment (such as hot and dry weather), and exercise routine.
If you find plain water boring, you can try some simple methods below to keep hydration within reach at all times.
Add Fresh Fruit to Water
Add fresh fruits like lemon to water for extra flavor. (Photo: Selecthealth).
According to Very Well Health, we should limit other types of beverages or pre-mixed powders as they may contain unhealthy ingredients. If you find water too bland, you can use some fresh fruits or herbs to infuse it.
The quickest and easiest way is to add a bit of lemon to your water by washing the lemon and slicing it thinly. If you have a cold, replacing regular water with warm water and adding lemon can help your body feel better.
Keep Water in Your Favorite Bottle
One way to drink more water is to ensure your water bottle is always within reach. Placing your water container near your study or work area can encourage more frequent hydration. When your water bottle is close, you can easily pour yourself a glass of water.
Choose a bottle that you like and that fits your personality or home decor style. Additionally, if your water bottle has special significance, such as being a gift from someone on a special occasion, make sure to use it.
Glass or stainless steel bottles are good choices and often add a stylish touch to your dining table, workspace, or surrounding area. Therefore, it doesn’t have to be an expensive bottle; it just needs to be something you enjoy and can keep with you throughout the day.
Bring Water to Meetings
One of the barriers to drinking enough water daily is that we often spend most of our day in the office, focused on work and forgetting to hydrate. Most people have a reusable water bottle or a coffee cup at work.
One way to remember to drink water is to fill up your water bottle and take it with you wherever you go, whether it’s to a colleague’s desk, to another department, or into a meeting.
If meetings tend to make you feel tired and sleepy, you might want to bring along some coffee or tea. But instead of doing that, try bringing hot lemon water. If you remember to refill your water bottle two or three times while at the office, it will help you meet your hydration needs throughout the day.
Drink Water from a Larger Glass
Change the size of your glass to drink more water. (Photo: Healthline).
In some cases, bigger isn’t always better. But when it comes to drinking the recommended amount of water each day, switching to a larger glass may be the tip you need.
If you usually use a glass that holds 170-180 ml, try doubling that with a glass that can hold around 350 ml. You don’t have to drink all that water at once; you can sip it slowly and save time by not having to refill your glass as often. It’s an easy tip you can implement right now.
