Nutrition experts recommend that the stomach should detox and rest completely once a week. To carry out this “thorough cleaning” while ensuring sufficient energy for the body, a fruit and vegetable therapy is the solution.
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Orange juice is an effective detoxifier. (Photo: news-medica/VNE) |
Every type of fruit and vegetable possesses remarkable disease prevention and healing properties. They will remove “waste” and toxins generated during metabolism, replacing them with water, vitamins, minerals, proteins, fiber, and many other important micronutrients.
Here are some tips for disease prevention using fruits:
– Detoxification: papaya, orange, lemon, pomegranate
– Skin protection: apple, carrot, watermelon, lemon
– Preventing asthma: carrot, pomegranate
– Treating fever: orange, pomegranate
– Treating diarrhea: pineapple, apple, pomegranate
– Treating constipation: guava, apple
– Supporting digestion: spinach
– Controlling diabetes: bitter melon
– Treating diarrhea: carrot
Some fruit therapy methods combined with vegetables:
– Cataracts: juice from amaranth leaves
– Diabetes: juice from bitter melon with amla (a type of berry from India, known for cleansing the blood, liver, kidneys, and controlling cholesterol). Drink each morning to reduce blood sugar levels.
– Protecting the liver and gallbladder: beet juice
– Toothache: juice from goat’s foot fruit
– Stomach ulcers: cabbage juice
– A cup of carrot juice daily will improve vision and prevent cataracts. Carrot juice also treats diarrhea, dehydration, and acute colitis in young children. Adding a little honey to carrot juice will enhance its effectiveness in treating fever, fatigue, neurological disorders, anemia, and exhaustion. Carrot juice applied to burns helps accelerate healing.
– 1-2 teaspoons of coriander juice mixed with a cup of whole milk, taken 2-3 times a day, can treat hepatitis, indigestion, and nausea.
– Coriander juice can be used as nasal drops for nosebleeds.
– Treating blackheads and acne: apply coriander juice daily.
– A mixture of ginger, lemon, mint, and honey taken regularly helps combat indigestion, nausea, jaundice, morning sickness, and hemorrhoids.
– For persistent cough: ginger juice should be used with honey 2-3 times a day.
– Lemon juice is the best for blood cleansing.
– Preventing obesity: squeeze one lemon into warm water and drink each morning.
– Asthma can be alleviated by drinking half a teaspoon of lemon juice before meals and before bed.
– Treating cough and colds: drink lemon juice 3-4 times a day along with garlic.
– Treating rheumatoid fever, joint pain, back pain, and sciatica: drink lemon juice daily.
– Preventing digestive disorders: mint leaf juice.
– Excess acid: a cup of apple juice daily.
– Kidney stones: drink ripe pumpkin juice daily.
– Jaundice: beet juice with a little sugar, taken twice a day.
– Cleansing the digestive and respiratory systems: mix an appropriate ratio of beet, cucumber, and pepper juice, and drink once a week.
– Reducing blood sugar levels: spinach juice taken twice a day before meals.
– Sore throat: drink spinach juice daily.
– Cleansing the circulatory system and preventing atherosclerosis: one glass of tomato juice daily. Tomato juice also helps maintain alkalinity in the blood, thus boosting disease resistance.
– Drinking beet, cabbage, or carrot juice daily will help dissolve mucus, proving very effective in treating asthma, bronchitis, and sore throat.
My Linh (according to 101lifestyle)
