According to the latest research from the University of Scranton (USA), coffee tops the list of the best antioxidant-rich foods, serving as an effective “weapon” against cancer prevention.
Drinking one or two cups of coffee each day provides the best cancer prevention benefits. Alongside coffee, other traditional “golden” foods known for their antioxidant properties include fresh vegetables, fruits, and nuts. However, many people tend to drink coffee daily rather than making an effort to consume more fruits and vegetables, so this conclusion gives coffee lovers yet another reason to enjoy their bitter cup!
D.H (Daily Collegian)
