The following 10 types of food can help your body combat fatigue and weakness. Remember to include these foods in your daily diet!
Green Vegetables
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| You will feel comfortable after a hearty meal if you sip on a glass of pomegranate juice. (Photo: datviet) |
Green vegetables are nature’s remedy for weakness; they are an excellent source of folic acid. If you lack green vegetables for several days, you may feel down. Therefore, when you feel fatigued from not eating greens, consume them immediately to replenish the missing folic acid, and you’ll feel better.
Pomegranate Juice
Drinking a glass of pomegranate juice helps balance glucose levels in the body, especially after consuming too much fat and calories. You will feel relaxed after enjoying a glass of pomegranate juice following a hearty meal.
Nuts
Every type of nut contains everything essential for a young plant, making them highly nutritious for the body. Particularly, pumpkin seeds and sunflower seeds, which are widely favored, are rich in omega-3 fatty acids, known to alleviate symptoms of depression and drowsiness.
Cheese
Recent studies by British scientists examined the effects of cheese on health by having 200 individuals who frequently experienced nightmares consume cheese before bed. They found that 72% of these individuals enjoyed better sleep. Additionally, cheese contains both tryptophan, which boosts mood, and calcium, essential for producing melatonin, the hormone that regulates sleep.
Bananas
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Fish Oil (Photo: dep) |
In addition to containing tryptophan, bananas also provide a significant amount of potassium, which helps reduce stress. Furthermore, bananas contain vitamin B6, which helps regulate blood sugar levels, stabilizing your mood.
Fish Oil
Fish oil is a food rich in vitamin D, which is often synthesized from sunlight. It increases serum levels and is the reason why people tend to feel happier in the sun. Additionally, fish oil contains omega-3 fatty acids.
Vanilla Ice Cream
Vanilla ice cream can enhance sexual ability while providing necessary calcium during sexual activity. Healthy sexual activity reduces stress and contributes to deeper sleep.
Chili Peppers
Chili peppers stimulate the nerves in the mouth, creating a comfortable sensation in the brain that wards off gloom. Chili contains a chemical that can induce a warming sensation, stimulating mouth nerves to provide comfort and alleviate sadness. However, be cautious as consuming excessive chili can disrupt your mood.
Chicken Liver Pâté
Chicken liver pâté is an excellent source of iron, essential for supplying oxygen to the brain to combat fatigue. It contains up to 9.19 mg of iron per 100g. Men require 8.7 mg, while women need 14.8 mg daily.
Beer
Alcohol can make you more sociable, help resolve conflicts in relationships, and moderate consumption can enhance happiness and prevent certain illnesses. However, excessive drinking that leads to intoxication and forgetfulness can be detrimental to your health.
