Below are the 10 most relaxing songs in the world, capable of reducing stress levels by up to 65%, according to research conducted by British scientists.
10. “We Can Fly,” by Rue du Soleil (Café Del Mar)
9. “Canzonetta Sull’aria,” by Mozart
8. “Someone Like You,” by Adele
7. “Pure Shores,” by All Saints
6. “Please Don’t Go,” by Barcelona
5. “Strawberry Swing,” by Coldplay
4. “Watermark,” by Enya
3. “Mellomaniac (Chill Out Mix),” by DJ Shah
2. “Electra,” by Airstream
1. “Weightless,” by Marconi Union
For a long time, music has been used as a means of relaxation and recovery for human health. Over the centuries, many cultures around the world have utilized music to uplift spirits and even heal physical and psychological wounds.
Now, neuroscientists in the United Kingdom have conducted serious research to identify the most effective melodies for soothing human stress.
In the study, scientists used sensors to continuously monitor volunteers who were listening to music while solving puzzles. These puzzles were designed to induce a certain level of stress in the human brain, and during the process, volunteers were exposed to different songs. Throughout this period, biological indicators such as heart rate, blood pressure, and respiration were continuously recorded to assess the impact of music on stress levels.
According to Dr. David Lewis-Hodgson, a member of the research team, here are the 10 songs that have proven to be the most effective in relaxing the mind. The research results show that simply listening to “Weightless” can reduce anxiety levels in volunteers by 65%, while their normal biological indicators also relax by 35%.
Interestingly, researchers found that the relaxation effect of these songs stems from their initial creation for this purpose. For instance, the team collaborated with a music producer to create “Weightless” specifically for use as sound therapy. The melodies, rhythms, and beats were carefully arranged to help slow the heart rate, lower blood pressure, and reduce the levels of the stress hormone cortisol in listeners.
Moreover, stress and its adverse effects on human health are critical issues. Stress can exacerbate or increase the risk of heart disease, obesity, depression, digestive issues, asthma, and more. Notably, a recent study conducted by Harvard and Stanford universities indicated that work-related stress alone causes a higher mortality rate than diabetes, Alzheimer’s, or avian flu.
To achieve a healthy life, researchers assert that both the body and mind need time to relax and rest. Music is a simple method to alleviate stress in life and work. However, Dr. David Lewis-Hodgson notes that although “Weightless” is effective in reducing stress, some women in the study reported feeling sleepy when listening to it, so it should be avoided while driving as it may pose a danger.
