Since ancient times, various fruits have been used as herbal remedies to address health issues, showing promising effects in cancer prevention. Here are two standout fruits.
1. Hawthorn
Hawthorn, also known as Crataegus, is a fruit characterized by its mildly sweet and sour taste, packed with rich nutritional content. This fruit is considered an excellent food source for the human body, with two prominent benefits: cancer prevention and cerebrovascular health.
Hawthorn has the potential to prevent several dangerous types of cancer due to its content of vitexin, a compound known for its effectiveness in cancer prevention and treatment. Additionally, the powerful antioxidants in hawthorn help combat cancer-causing radicals in the body.
Moreover, this fruit plays a significant role in promoting blood circulation, eliminating blood stagnation, reducing low-density lipoprotein levels, increasing high-density lipoprotein levels, and stabilizing cholesterol effects. Therefore, consuming a small amount of hawthorn juice daily can effectively prevent cardiovascular diseases, cerebrovascular issues, and atherosclerosis.
This berry is also considered an essential part of traditional Chinese medicine.
Additionally, hawthorn offers many health benefits such as:
- Stabilizing blood pressure: Hawthorn is also utilized in treating hypertension. This fruit contains various minerals, proteins, and trace elements that can effectively enhance the body’s resistance. Moreover, it is rich in flavonoids, which help regulate metabolic processes, cardiovascular health, improve capillary function, lower high blood pressure, and stabilize heart rhythm, making it very beneficial for human health.
- Promoting food digestion: The enzyme delipase found in hawthorn aids in stimulating gastric secretion and improving digestion of fatty foods. This significantly enhances digestive capacity and alleviates indigestion.
- Strong anti-inflammatory properties: Hawthorn may exhibit anti-inflammatory characteristics that improve your health. Studies on asthmatic mice have shown that consuming hawthorn extract significantly reduces the presence of inflammatory compounds in the body, proving effective in treating Type 2 diabetes, asthma, and some cancers.
2. Dried Raspberries
Another fruit that is highly beneficial in cancer prevention and thrombus elimination is dried raspberries. Dubbed the “king of thrombus elimination”, dried raspberries help cleanse waste from the blood and prevent cerebral infarction.
SOD (superoxide dismutase) is a natural enemy of free radicals and is crucial in combating free radicals in the body. A deficiency in SOD activity is a fundamental cause of aging, disease, and mortality in humans. Supplementing SOD can prevent and treat various illnesses and slow down aging.
Dried raspberries help cleanse waste from the blood and prevent cerebral infarction.
Dried raspberries are not only rich in natural SOD but also contain significant amounts of anthocyanins, salicylic acid, quercetin, and ellagic acid, which can help soften blood vessels and cleanse blood fats, clots, and other waste. This assists the body in coping with the risk of cerebral infarction.
Furthermore, raspberries have the highest antioxidant concentration among fruits. They also contain ellagic acid, a natural antioxidant found in berries. These substances help the body reduce oxidative stress and inflammation, thereby limiting the proliferation of cancer cells.
Additionally, some valuable health benefits of raspberries include:
Improving mood and enhancing memory: The antioxidants in raspberries help reduce stress, thereby preventing illnesses and aging-related symptoms such as brain damage or memory loss.
- Anti-inflammatory effects: Besides ellagic acid, raspberries contain another antioxidant called natural phenol, which supports immune function and aids digestion, reducing inflammation in the stomach and intestines.
- Maintaining cardiovascular health: Raspberries are rich in minerals such as manganese and iron, which facilitate red blood cell production in the body. The potassium content in raspberries also contributes to regulating cardiovascular health and blood pressure.
- Boosting immunity: Vitamin C in raspberries increases the concentration of antioxidants within the fruit, enhancing immunity and preventing virus invasion into the bloodstream, making the body healthier.
- Improving reproductive function: Along with high levels of vitamin C, magnesium combined with antioxidants in this fruit helps protect sperm health, improve fertility in both men and women, and reduce the risk of miscarriage.
- Maintaining healthy vision: The antioxidants combined with vitamins C, A, and phenol in raspberries help protect the eyes from disease, cleanse the eyes, and prevent dryness, thereby improving vision.
Both raspberries and hawthorn can be eaten fresh or soaked to make drinks, providing positive effects for users. Incorporate these two fruits into your diet for improved family health every day.
