Chicken eggs are a nutritious food loved by many, but there are three specific times when it is advised to avoid eating them, as they could harm your health.
Chicken eggs are a common food source in everyone’s daily diet. The nutritional components of chicken eggs not only provide the body with excellent nutrients but also help manage certain health conditions. However, there are three occasions when you should avoid eating chicken eggs.
Nutritional Components of Chicken Eggs
According to an article on the Vinmec General Hospital website, the nutritional content of one egg weighing 100 grams includes:
- Energy: 166 kcal, Protein: 14.8 grams, Fat: 11.6 grams, Carbohydrates: 0.5 grams, Fiber: 0 grams
- Vitamins: Folate (47 mcg), Vitamin B12 (1.29 mcg), Vitamin A (700 mcg), Vitamin D (0.88 mcg), Vitamin K (0.3 mcg)…
- Minerals: Calcium (55 mg), Iron (2.7 mg), Potassium (176 mg), Zinc (0.9 mg), Magnesium (11 mg).
Chicken eggs are a food with high nutritional value. They contain a balance of proteins, lipids, carbohydrates, vitamins, and minerals, along with enzymes and hormones. The nutritional components in eggs are quite balanced. The protein found in the yolk is a type of phosphoprotein, consisting of the best and most comprehensive amino acids.
The protein in the egg white is mainly simple and exists in a soluble form. Egg protein is a good source of amino acids that are often lacking in other foods, such as tryptophan, methionine, cysteine, and arginine. Additionally, chicken eggs provide a valuable source of lecithin.
Chicken eggs are a food with high nutritional value.
When Not to Eat Chicken Eggs
While chicken eggs are beneficial, there are three specific times when it is advised to avoid eating them.
Do Not Eat Chicken Eggs When You Have a Fever
An article on the Hong Ngoc Hospital website states that eggs are primarily composed of proteins, mainly simple proteins that are always in a soluble state, making them easy to absorb. However, consuming them generates a high amount of heat.
Therefore, if your body is already experiencing a fever, eating chicken eggs can quickly raise your body temperature, worsening the fever and making it difficult to reduce. Thus, when caring for someone with a fever, family members should avoid adding chicken eggs to their nutritional diet.
Do Not Eat Chicken Eggs When You Have Diarrhea
Many people believe that when suffering from diarrhea, the patient loses water and nutrients and should replenish their body by eating more chicken eggs. In reality, this is a misconception. During diarrhea, digestive juices are secreted in lower amounts, and digestive enzyme activity decreases, disrupting the absorption of fats, proteins, and sugars.
Adding chicken eggs (which are rich in protein and fat) to the diet of someone with diarrhea will not only fail to nourish the body but may also worsen their condition. Therefore, during diarrhea, patients should not be given chicken eggs.
Do Not Eat Chicken Eggs on an Empty Stomach
According to nutrition experts, it is not advisable to eat chicken eggs on an empty stomach. At this time, gastric acid secretion increases, which prevents the complete absorption of the nutritional components of the eggs. Additionally, when the stomach is empty, the calcium content in eggs can hinder digestion, causing clumping.
These are the three times when it is advised not to eat chicken eggs. Make sure to consume chicken eggs correctly for better health.
