Crying can lower the levels of manganese mineral in the body. Excessive manganese can lead to emotional chaos.
>>> The Strange Benefits of Tears
Crying is a way for humans to express their emotions. However, in some cultures, it is seen as a sign of weakness, and it is believed that only women cry. In reality, there is nothing wrong with crying.
If you feel like crying, just let it out. Crying can help release unspoken feelings and pent-up emotions, bringing numerous health benefits. Meidic Magic has outlined several benefits of tears below:
1. Reduces Stress
When feeling stressed, crying is a healthier option than suppressing your emotions. Crying can help eliminate feelings of fatigue and disappointment. It serves as an effective stress reliever. If you feel embarrassed about crying in public, find a comfortable place to cry and release all your stress.
Tears help eliminate toxins and kill bacteria entering the eyes. (Photo: salon)
2. Improves Mood
You will feel a sense of relief and improved mood after crying. Tears can reduce pain and stress that you may be experiencing. Therefore, don’t hesitate to cry to uplift your spirits.
Emotional tears contain stress hormones that are released while crying; this act also triggers the body to release endorphins, which create a sense of well-being.
3. Cleanses the Eyes
The primary function of tears is to keep the eyes moist. They not only enhance your vision but also help eliminate dirt. Additionally, tears help remove toxins and kill invading bacteria. When tears flow, whether due to sadness or joy, they truly make the eyes healthier.
4. Lowers Manganese Levels
Crying reduces the levels of manganese mineral in the body. Excessive manganese can lead to emotional chaos. Therefore, crying may stabilize and improve mood by lowering these minerals.
5. Reduces High Blood Pressure
Crying not only alleviates pressure on the body but also helps eliminate excess salt. Both stress and salt can contribute to high blood pressure. So, if you have issues with blood pressure, allow your body to freely express its emotions. This will prevent blood pressure from rising and protect your health.
Crying releases norepinephrine, helping individuals feel calm.
6. Finds Calmness and Aids Sleep
Crying causes the body to release norepinephrine, a neurotransmitter that helps alleviate pain and promotes calmness.
A vivid example is that after crying, both children and adults can quickly fall asleep.
7. Supports Cardiovascular Health
When people cry, they tend to take deeper breaths, which benefits the respiratory and circulatory systems. This has been utilized in certain breathing exercises that treat asthma and bronchitis.
8. Helps Burn Fat
Emotional tears help burn fat, as crying reduces stress hormones and aids in the consumption of belly fat.
Through tears, adrenal hormones are released, cortisol levels in the body decrease, and the body stops signaling “need more calories to combat stress” (burning energy).
