To enhance detoxification and support liver health, you should definitely not overlook the importance of supplementing these items into your diet.
The liver is a vital organ in the human body, responsible for filtering toxins and expelling them in a timely manner. Additionally, the liver plays a significant role in metabolic processes, making its care and maintenance essential.
Spring and summer are seasons when the human body is most susceptible to internal heat. Therefore, if not careful, factors such as a hot and dry diet, poor mental health, and lack of rest can exacerbate this internal heat. In normal circumstances, excessive heat in the liver can lead to symptoms such as irritability, frustration, insomnia, rapid heartbeat, a bitter mouth, headaches, and dizziness.
To cleanse and enhance liver health, one of the simplest actions you can take is to incorporate three types of vegetables and two types of drinks regularly.
3 Types of Vegetables for Liver Detoxification
Purple Cabbage
Purple cabbage contains cysteine and high-quality protein.
Purple cabbage is highly nutritious, rich in carotene, vitamins, sugars, proteins, fats, crude fiber, calcium, phosphorus, iron, and other nutrients. Its chemical composition includes cysteine and high-quality proteins, which are crucial elements that aid the liver in detoxification.
Moreover, compounds in purple cabbage can stimulate cells to produce beneficial type II enzymes for the human body. Among the ten health-promoting foods recommended by the World Health Organization (WHO), purple cabbage excels in cancer prevention and liver protection, being one of the most valued cruciferous vegetables in the field of medicine. Consuming a portion of purple cabbage daily can enhance the liver’s detoxification function.
Tomatoes
Tomatoes are rich in vitamin C and lycopene. Individuals with impaired liver function can benefit from regularly eating tomatoes, as they protect cardiovascular health, delay skin aging, boost immunity, and can be included in daily meals for patients with hepatitis.
Watermelon
Watermelon helps to cool the body, detoxify, relieve thirst, and acts as a diuretic to lower blood pressure. It is rich in sugars, vitamins, and protease. Protease can convert insoluble proteins into soluble proteins, aiding in the repair of damaged liver tissue.
Watermelon is very rich in vitamins and protease.
2 Types of Drinks to Boost Liver Health
Lemon Water
Lemon water can accelerate metabolism, expel impurities and toxins from the body, helping to detoxify the liver and cleanse it by promoting bile production.
Ginger Honey Water
Ginger honey water can energize the body for metabolic activities in the liver, stimulate liver tissue regeneration, and help repair damage. Additionally, it can enhance the body’s immune strength, achieving the goal of nourishing and protecting the liver.
Ginger honey water helps improve the body’s immune strength.
1 Action to Protect the Liver
This action is to go to bed early and get enough sleep. From 10 PM to 3 AM is the best time for the liver to perform its blood-storing and detoxifying functions, so the first step to nurturing the liver is to sleep before 10 PM.
However, it is best to go to bed around 9:30 PM, so that by midnight you are in a deep sleep state, which is beneficial for blood to return to the liver and detoxify.
