Jackfruit is delicious, but its downside is that it contains too much sugar. Therefore, during the summer, people should keep in mind a few things when eating jackfruit.
Important Considerations When Eating Jackfruit in Summer
Jackfruit is one of the most delicious fruits, widely loved, especially in summer. In traditional Chinese medicine, ripe jackfruit has a sweet taste and a warming property, which can help quench thirst, support lung function, and alleviate symptoms of internal heat. Jackfruit and its various parts can be utilized for medicinal purposes, such as treating hangovers, acne, aiding in hypertension treatment, boosting the immune system, and reducing wrinkles…
However, despite its deliciousness, many people are still hesitant and reluctant to eat jackfruit. The concern lies in the belief that this fruit may cause a feeling of internal heat, lead to restlessness, and even result in weight gain due to its high sugar content.
Jackfruit is one of the most delicious fruits, widely loved.
In response to the rumor that eating jackfruit may cause internal heat, Associate Professor Dr. Nguyen Duy Thinh (former Head of the Food Technology Department at Hanoi University of Science and Technology) stated that fruits do not have a concept of being hot or cold. It is not the case that jackfruit has a high temperature when consumed that causes a feeling of heat. Jackfruit, like many other fruits, has a higher sugar concentration the sweeter it is. Therefore, consuming too much can indirectly create a feeling of warmth.
Jackfruit is delicious but has the downside of containing too much sugar. Therefore, during the summer, people should keep in mind a few things when eating jackfruit.
1. Groups of People Who Should Avoid Eating Jackfruit
Jackfruit is a health-beneficial fruit; however, certain individuals should limit their intake. This includes:
- Children and people with skin sensitivity: Eating too much jackfruit can create a feeling of internal heat, leading to skin issues such as rashes. Especially if hygiene is not maintained, it may cause acne.
- People with high body temperature: Individuals with a naturally high body temperature should limit their jackfruit consumption. This is because it can create feelings of discomfort and unease.
- People with diabetes: For diabetics, it is best to avoid jackfruit as it contains high levels of fructose and glucose. Consuming large amounts can cause a sudden spike in blood sugar levels. Even healthy individuals should limit their intake as it can raise blood sugar levels and increase the risk of diabetes.
- Obese individuals: Those who are obese can quickly convert sugar into fat. Therefore, it is advisable to limit the consumption of sugary fruits like jackfruit to avoid fat accumulation in the abdomen and hinder blood circulation.
- People with fatty liver and high cholesterol: Jackfruit contains a lot of sugar, which is not good for the liver and can even create a feeling of internal heat. Individuals with fatty liver and high cholesterol should be cautious when consuming energy-dense fruits like jackfruit.
Jackfruit is delicious but has the downside of containing too much sugar.
2. Do Not Eat Too Much Jackfruit at Once
Associate Professor Dr. Nguyen Thi Lam emphasizes that one should not eat a lot of jackfruit at once. Otherwise, it will raise blood sugar levels, cause liver heat, and be detrimental to liver and kidney health.
The expert advises that each time you eat jackfruit, you should only consume 80-100 grams of fresh jackfruit, equivalent to 4-5 segments.
3. Do Not Eat Jackfruit in the Evening
Associate Professor Dr. Nguyen Thi Lam recommends not eating jackfruit in the evening because it has a high fiber content, which can cause feelings of discomfort and heaviness at night. Additionally, people should avoid eating jackfruit on an empty stomach as it may lead to digestive issues. It is best to eat jackfruit 1-2 hours after breakfast or lunch.
