Eating breakfast the right way contributes to protecting health and beauty; women need to be aware of this to adjust their habits.
Breakfast is a very important and necessary habit in our daily lives. It is the first meal of the day, helping to provide energy for the body to start a new day with maximum focus and productivity. Skipping breakfast or eating carelessly can lead to fatigue and stress throughout the morning.
Moreover, breakfast helps control weight and aids in weight loss. According to Samantha Boesch, a health expert at the health website Eatthis, skipping breakfast can increase feelings of hunger, causing you to eat more at lunch or dinner. This can lead to overweight or obesity, which is dangerous for health and causes rapid fat accumulation.
Therefore, we should have breakfast regularly to ensure our health is always in the best condition. However, just having breakfast is not enough, as many people have a careless eating habit, eating according to their preferences without realizing that this can contribute to obesity and accelerate aging.
Breakfast significantly contributes to weight loss and health protection.
Expert Samantha states that you need to avoid breakfast mistakes that can harm your health.
Having a breakfast low in or lacking protein
Also known as protein, it is one of three essential nutrients alongside carbohydrates and fats. It plays an important role in maintaining the body’s vital functions, particularly in keeping muscles strong. Protein is a key component of muscles, bones, skin, tissues, and organs.
Therefore, daily adequate protein intake is necessary to help the body recover and maintain health, providing energy. Consuming protein at breakfast is even more important, as it helps increase feelings of fullness and reduce cravings, limiting calorie intake.
However, many people have a breakfast low in protein for various reasons. Expert Samantha explains, a long-term deficiency of protein can reduce the body’s endurance, weaken the immune system, lead to weight gain, and decrease resistance… and diminish the effectiveness of exercise due to inadequate muscle recovery.
Add protein to breakfast by eating eggs.
A study published in the Journal of Nutrition in 2013 showed that having a protein-rich breakfast boosts metabolism and effectively prevents excess fat accumulation. Each morning, you should choose high-protein foods, such as eggs, peas, chicken, yogurt with oatmeal, etc.
Rushing through breakfast or eating too little
According to Amy Goodson, a health expert with a health website amy-goodson.myshopify, many women tend to eat very little for breakfast to lose weight. Or due to being busy, they often rush through breakfast, grabbing whatever is available to save time. However, in the long run, this habit is very harmful to health and beauty.
Specifically, eating too little for breakfast means the body does not receive enough essential nutrients, resulting in both physical and mental decline, causing fatigue throughout the day. Eating breakfast carelessly can lead to blood sugar imbalances and digestive disorders. Moreover, this can cause you to gain weight and become obese, as the body will store more fat at lunch and dinner.
Don’t eat less for breakfast just to lose weight; you need a full breakfast for good health.
Therefore, to ensure the body remains healthy and youthful, you should consider choosing nutritious foods that include protein, fiber, unsaturated fats, and various vegetables. At the same time, you should limit foods high in sugar and unhealthy fast foods.
Eating sweet foods for breakfast
This is a habit for many people, partly due to being busy and having to eat quickly, and partly due to a sweet tooth. However, according to Lisa Young, a nutritionist and author of several health books, this habit is extremely harmful and significantly impacts weight more than you think.
Sweet foods often contain a lot of sugar, especially refined sugar. If you have breakfast with sweet foods, your body will have to absorb a large amount of sugar, causing a sudden spike in blood sugar, which is not good for health. Additionally, sweet foods are often low in nutrients, failing to meet the body’s energy needs and only contributing to weight gain.
According to a study published in the European Journal of Clinical Nutrition, eating sweet foods for breakfast can reduce metabolic rates, causing rapid weight gain. It is best to limit sweet foods at breakfast. If you enjoy sweets, choose lower-sugar options or zero-calorie drinks like tea or unsweetened coffee.
Sweet foods are not suitable for breakfast; they will cause rapid fat accumulation.
Not drinking water before breakfast
Another harmful breakfast habit is not providing enough water to the body in the morning, which is common among those who eat dry foods for breakfast. According to nutritionist Kaleigh McMordie, not drinking enough water during breakfast can have unimaginable negative effects on health.
Firstly, it affects the digestive system. Water is a crucial factor in digesting food and absorbing nutrients. If you do not drink enough water during breakfast, your body will find it harder to digest food, leading to discomfort and stomach rumbling. Lack of water can also cause dry mouth, impacting oral health.
Moreover, not drinking enough water during breakfast can lead to an electrolyte imbalance, resulting in symptoms such as dizziness, headaches, fatigue, and difficulty concentrating… which affects work and study performance. This can also impact kidney function, leading to kidney problems and other diseases.
You can eat soupy dishes like pho or bun to naturally increase water intake.
Therefore, to ensure your health, you should drink enough water during breakfast. It is best to drink at least one glass of water before having breakfast or eat foods high in water content like pho or bun to provide hydration more naturally.
