Fermented soybeans and seaweed soup are popular dishes in Japanese cuisine, rich in fiber and antioxidants, contributing to slowing down aging and aiding in detoxification.
Japan ranks first in life expectancy among all countries worldwide, with an average lifespan of 84.3 years. The village of Ogimi in Okinawa is renowned as a longevity village, as many residents live over a century. Besides factors like genetics, living environment, and sleep patterns, dietary habits are considered crucial for the longevity of the locals. According to ETToday, the following five foods play a significant role in helping the people of Ogimi maintain health and youthfulness.
1. Bitter Melon
Bitter melon can be prepared in savory dishes or dried to make tea.
Bitter melon is a staple food for the locals. It is rich in vitamin C, fiber, potassium, and various bioactive compounds that help purify the blood, boost immunity, fight cancer, and slow down aging.
2. Purple Sweet Potato
Purple sweet potatoes are high in fiber, benefiting digestion and promoting bowel regularity. This food also contains high levels of anthocyanins and β-carotene, which provide anti-inflammatory and antioxidant effects, helping to mitigate the damage from free radicals.
3. Natto
Natto is a popular fermented soybean dish in Japanese meals. This food is not only rich in plant-based protein but also contains an ideal amount of isoflavones, nattokinase, and vitamin K, which are beneficial for cardiovascular and joint health. Natto also contains many beneficial probiotics, which improve digestion, thereby benefiting skin and body shape as well.
4. Seaweed
Seaweed is rich in antioxidants that help protect the body from the harmful effects of free radicals.
Various types of seaweed are generally rich in minerals, vitamins, and fiber, while being low in calories, making them ideal for weight loss and body maintenance. Additionally, the fiber and alginates found in seaweed help reduce fat absorption in the body.
5. Turmeric
Turmeric is a commonly used spice in Japan, often added to dishes to enhance flavor and provide curcumin and flavonoids to the body. These compounds are effective anti-inflammatories, helping to prevent diseases and slow down aging.
