Eggs are a smart choice for those looking to manage their weight, as they contain no carbohydrates but are rich in essential micronutrients. However, this does not mean that you can eat as many eggs as you want.
Eggs are a favorite food for many people, offering numerous health benefits and contributing to beauty.
Aid in Weight Loss
One egg provides approximately 70 calories and contains no carbohydrates. However, eggs are packed with essential nutrients and protein. This is why eggs are a wise choice for those who want to lose weight and control their daily calorie intake.
Nourish Eyes, Skin, and Bones
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Soft-boiled egg (Image: flickr.com) |
The yolk contains lutein and zeaxanthin, which protect the skin from freckles. Furthermore, the carotenoids—antioxidants found in the yolk—are absorbed by the body better than those from plant sources like carrots and papayas. These substances are excellent for eye health, helping to protect against age-related macular degeneration.
Additionally, the yolk provides natural vitamin D, which enhances calcium absorption, promoting strong bones. Notably, the yolk also helps the body absorb folate, preventing folate deficiency in children and cardiovascular diseases in the elderly.
Beneficial for Oral Health Issues
Eggs are soft, easy to chew, and easy to digest. Therefore, besides providing a high nutritional source, eggs are suitable for those who have difficulties chewing food or are using dentures.
Despite their benefits, you should not overconsume eggs; it is advisable for a healthy individual to limit intake to no more than one egg per day, and those at risk of cardiovascular disease should reduce their intake further. On average, one egg contains about 5 grams of fat (both saturated and unsaturated).
If your blood cholesterol levels are low, you can enjoy both the egg white and yolk (if otherwise, stick to just the egg white). However, to prevent heart disease, it is essential to limit fat intake, especially saturated and trans fats. Therefore, you should pair eggs with green vegetables and fruits while avoiding other high-fat foods.
