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| Irritable Bowel Syndrome – A Common Digestive Disorder (Image: mypharmacy.co.uk) |
IBS, short for Irritable Bowel Syndrome, is a condition that affects approximately one in three adults, meaning one in every three adults suffers from this disorder. To date, the exact causes of IBS remain unclear to scientific research.
Researchers have speculated that a variety of factors may contribute to the condition, ranging from stress to dietary issues, or even excessive coffee consumption.
Management Strategies: Experts suggest that to alleviate symptoms of IBS, individuals should ensure they get adequate rest and increase their physical activity. In terms of diet, it is advisable to reduce the intake of caffeinated foods and beverages, as well as other stimulants. Increasing the intake of fiber-rich foods can promote better digestion.
In cases of bloating or diarrhea, it is essential to seek medical advice and treatment. Physicians may prescribe anti-diarrheal medications or antidepressants, and it is noted that the condition may resolve on its own as one ages.
