Honey contains several natural active compounds, including acetic acid, lactic acid, and gluconic acid, which can help reduce the growth of bacteria.
Helicobacter pylori (HP) is a type of bacteria that resides in the gastric mucosa, stimulating and damaging the gastric lining, leading to various gastrointestinal diseases, including stomach cancer.
In Vietnam, approximately 60-70% of the population is infected with Helicobacter pylori (HP). This high rate is due to the ease of transmission of HP. It can spread through endoscopy, hand transmission if proper hygiene is not practiced after using the restroom, or through vectors such as rats, cockroaches, and flies. It is advisable for everyone to undergo regular health check-ups to test for and eliminate HP promptly.
Honey has antibacterial properties against HP bacteria.
While food cannot completely eradicate HP, certain types can inhibit its growth. According to information from Healthline, a study conducted in Malaysia in 2020 found that honey possesses antibacterial properties against HP. Although there is no research confirming that honey kills HP, it may inhibit the growth of this bacteria and shorten treatment duration.
Pure honey has antibacterial effects against germs and viruses. Honey can also be used as a substitute for sugar, to treat stomach pain, coughs, and to heal skin burns. The glucose and fructose in honey are easily absorbed by the body, not burdening the digestive system.
However, it is important to take advantage of the “golden time” of the day to consume it for maximum nutrient absorption.
The best time to drink honey water to eliminate HP and detoxify the body is:
After waking up is the golden time to drink honey water.
You should start with a glass of warm water. Then mix 1 teaspoon of honey with a glass of warm water, stir until dissolved, and consume. You can also add a few drops of lemon or a few slices of ginger to enhance its effects.
Drinking lemon honey before breakfast is also beneficial for boosting metabolism.
This habit will cleanse the stomach and intestines, eliminating undigested food and other toxins from the body.
Drinking lemon honey before breakfast is also beneficial for boosting metabolism, allowing the digestive system to handle food smoothly and quickly, reducing the risk of fat accumulation.
Honey contains enzymes, many vitamins, minerals, and water, helping the skin to become healthier and more radiant in a short time. Thus, women who love beauty might drink honey water every morning to achieve skincare benefits.
If you cannot drink honey water in the morning, you can enjoy this beverage in the evening. This drink will promote better sleep, as honey contains tryptophan, a hormone that helps the body relax and easily fall into a deep sleep.
The habit of drinking a glass of lemon honey before bed also promotes skin respiration and metabolism, making the skin healthier, more even-toned, rosy, and youthful after a period of use. However, when drinking lemon honey in the evening, remember to do so 30 minutes before bedtime for optimal benefits. After drinking lemon honey, do not brush your teeth immediately, as the acid from lemon can harm tooth enamel.
Remember to drink lemon honey 30 minutes before bedtime.
Precautions when consuming honey
- It is important to note that while honey water is beneficial, it should not be consumed in excess in the morning, as overconsumption can lead to increased blood sugar levels. A maximum of two cups of honey water per day, in the morning and evening, using one tablespoon of honey per serving, is sufficient.
- Children under 1 year old should not consume honey: Honey can easily contain botulinum spores, which are not a concern for adults but can be dangerous for infants whose digestive and liver detoxification functions are not fully developed, allowing botulinum to enter the intestinal lining and cause poisoning.
- Diabetic patients should avoid drinking honey water.
