Reusing oil for frying multiple times, not consuming enough probiotics, avoiding healthy fats, and skipping breakfast are common mistakes people often make during the holiday season.
The end of the year is perhaps everyone’s favorite time, filled with many festivals and long holidays. This is also the period when we tend to eat more than usual. However, if you are following a specific diet and are health-conscious, here are some dietary mistakes you might encounter.
We often have lavish feasts to celebrate Christmas and the New Year. (Image: Absolutely.london).
Not Consuming Enough Probiotics
Vidhi Chawla, a nutrition expert and founder of Fisico Diet Clinic, states: “During the festive season, the amount of food consumed increases significantly. At this time, your gut bacteria are working overtime. Therefore, it is crucial to include enough probiotics, such as yogurt, to enhance a healthy digestive system and support gut health.”
Overlooking Foods Rich in Healthy Fats
Just because we indulge in many unhealthy snacks during Christmas and New Year’s, many of us tend to skip foods high in healthy fats to avoid weight gain.
However, it is important to consume sources of fatty acids like nuts, avocados, and olive oil, as they are essential for a balanced diet. These foods help you feel full, which can lead to reduced overall intake. Additionally, they are beneficial for heart health.
You should consume enough probiotics to improve a healthy digestive system and support gut health. (Image: Tastingtable).
Not Eating Healthily on Non-Feasting Days
While we have many lavish parties to celebrate Christmas and New Year, on non-feasting days, you should still consume nutritious foods and maintain a healthy diet for balance, according to Chawla.
Skipping Breakfast
Whether it’s an office party or any New Year celebration, skipping breakfast can lead to overeating during these meals.
This may result in bloating, discomfort, weight gain, and of course, no one wants to experience any of these during the holiday season.
Reusing the Same Oil
Every holiday season is filled with sweets and fried snacks. Therefore, we tend to reuse oil as a way to save money and avoid waste. However, this is not healthy. Try to use the minimum amount of oil possible and opt for shallow frying instead of deep frying.
