Daily multivitamins can help you supplement the nutrients you may be lacking in your diet, but studies have shown that the human body absorbs vitamins directly from food much better.
Your body not only absorbs vitamins better directly from food but also enjoys delicious meals. Generally, a diet rich in fruits, vegetables, and lean protein will provide you with a variety of vitamins that your body needs for growth.
Below is an infographic showcasing the nutrients you can obtain from various dishes in your menu and the benefits they bring. Please take a look!
