Try practicing mindfulness to relieve the stress in your life. Repetitive sounds like flowing water or crackling fire can bring peace to your soul.
Additionally, consider trying the following tips:
1. Sit up straight: 95% of office workers experiencing stress show signs like restricted shoulder movement and muscle tension. Sit upright, place your hands on your lap, gently push your shoulders back, and relax.
2. Snack on some carbohydrates such as cookies or bread…
3. Read a funny story or a whimsical letter out loud.
4. Give yourself a relaxing massage: Use the tips of your fingers to press firmly on specific points (for 5 seconds) such as the top of your head, the area above and around your ears, the middle of the back of your head, and the nape of your neck.
5. Embrace affection from others: Frequent hugs and gentle touches can help you feel calmer.
6. Savor sweet lollipops: Sucking on candies can provide a soothing sensation.
7. Practice some simple yoga poses.
8. Clean your home: When stressed, you may feel a loss of control. Organizing your space can help you regain calmness. Start by tidying up your workspace, kitchen, or floors…
9. Sing out loud: Music can stabilize your heartbeat and bring you joy.
10. Don’t forget to carry an apple every day: The scent of apples can help reduce your stress.
11. Stay optimistic and confident: When feeling stressed, remember the positive things you have accomplished or simply reread your promotion notice. A bad day is just that—a day. Life continues to be beautiful.
