Some easy breathing exercises can help detoxify the lungs and promote a healthier respiratory system.
According to India Times, breathing is a powerful, completely natural method to improve respiratory function, lung capacity, and lung health. By incorporating these breathing techniques into your daily practice, you can promote a healthier respiratory system, alleviate nasal congestion, and reduce stress.
Your lungs can be healthier with some proper breathing exercises. (Illustration: Yogshala).
Here are some effective breathing methods to enhance your breath and protect your lungs.
Anulom Vilom (Alternate Nostril Breathing)
This ancient technique helps balance the left and right hemispheres of the brain while promoting emotional stability and clarity within your body. Start by closing your right nostril with your thumb and inhaling deeply through your left nostril. Then switch, closing your left nostril and exhaling through your right. Repeat this cycle for about 8 minutes.
As you practice this exercise, visualize yourself absorbing positivity with each inhale and releasing negativity with each exhale. This practice will strengthen your respiratory system.
Diaphragmatic Breathing (Belly Breathing)
Diaphragmatic breathing is a fundamental practice that engages the diaphragm, promoting relaxation by stimulating the vagus nerve. This, in turn, activates the parasympathetic nervous system, helping counteract the body’s stress response.
This method slows the heart rate, lowers blood pressure, and cleanses the lungs.
How to Practice:
- Sit or lie comfortably, with one hand on your chest and the other on your belly;
- Inhale slowly and deeply through your nose, allowing your belly to rise while keeping your chest relatively still;
- Exhale slowly through your mouth, focusing on your belly falling;
- Repeat for 5-10 minutes, maintaining a slow and steady pace.
4-7-8 Breathing Technique
The 4-7-8 breathing technique is designed to help individuals relax deeply. It works by focusing the mind and extending the exhale time, which can have a calming effect on the nervous system.
This method helps reduce stress, promote better sleep, and improve overall lung health.
- Sit or lie in a comfortable position;
- Close your eyes and take a deep breath in through your nose for a count of 4;
- Hold your breath for a count of 7;
- Exhale slowly and completely through your mouth for a count of 8, making a whooshing sound;
- Repeat for 4 cycles, increasing as needed.
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