Boldsky has highlighted the amazing health benefits of black salt.
Amazing Benefits of Black Salt
Black salt, commonly known as kala namak, is a popular spice used in Indian cuisine. There are various types of black salt, but the most well-known is Himalayan black salt.
Black salt offers numerous health benefits. (Graphic: Hải Ngọc).
Stabilizes Blood Pressure
Black salt contains lower sodium levels compared to regular table salt. Therefore, it is highly suitable for individuals with high blood pressure. Additionally, if one wishes to reduce sodium intake in their meals, they can use black salt instead of regular salt.
Improves Digestive System
Black salt is effective in enhancing the digestive system and alleviating symptoms of digestive disorders such as constipation, stomach pain, and bloating.
Supports Weight Loss
Research indicates that consuming excessive salt can increase the risk of obesity. However, the low sodium content in black salt can help in weight management.
Enhances Hair and Skin Health
Rich in minerals, black salt helps improve the texture of skin and hair. Studies have shown that black salt can promote hair growth and eliminate toxins from the body, thus contributing to healthier hair and skin.
