These 10 foods can help reduce cancer and many other diseases, effectively extending lifespan.
Superfoods Recommended by Harvard Medical School
The Harvard Medical School magazine has published a list of superfoods that should be included in your diet. These foods are not only nutrient-dense and beneficial for health but also help reduce the risk of various diseases. It is recommended that people incorporate these foods into their daily meals to enhance their family’s health.
1. Salmon
The Omega-3 in salmon helps prevent blood clots in the arteries.
Salmon is a food rich in Omega-3 fatty acids, which are excellent for memory and overall health. According to Dr. Michelle Hauser, a clinical researcher at Harvard Medical School, Omega-3 in salmon helps prevent blood clots in the arteries, lowers blood pressure, reduces inflammation, and alleviates arthritis.
Moreover, Omega-3 has been shown to reduce tumor growth and boost the body’s immune system, particularly decreasing the risk of breast cancer by up to 50%. The American Heart Association also recommends consuming salmon twice a week.
2. Blueberries
Blueberries are a golden food with high nutritional value. The anthocyanins in this fruit can enhance antioxidant capacity, combat free radicals, and eliminate toxins from the body. This fruit is also excellent for anti-aging and beauty, particularly since it is low in sugar and does not contribute to weight gain, making it a favorite for beauty-conscious individuals.
3. Broccoli
Broccoli is a rich source of vitamins, minerals, and fiber. This vegetable is considered a natural “disease-fighting master” due to its ability to combat oxidation and various diseases. Research shows that sulforaphane in broccoli can reduce the size and number of breast cancer cells by up to 75%. Other studies indicate that consuming more cruciferous vegetables can lower the risk of colorectal cancer. Experts recommend eating broccoli at least three times a week to effectively reduce cancer risks.
4. Quinoa
Quinoa is very rich in protein and essential daily amino acids.
With its abundant and rich nutritional profile, quinoa has been chosen as a must-eat superfood. Quinoa is high in protein and essential amino acids, along with numerous vitamins and minerals.
This superfood is also rich in antioxidants that neutralize free radicals, protecting the body from aging and diseases, especially cancer. Quinoa is gluten-free, making it safe for those with gluten allergies.
5. Dark Chocolate
Consuming a moderate amount of dark chocolate is beneficial for cholesterol, blood pressure, and blood sugar levels. Professor Hauser, a nutritionist, recommends eating about 30g of dark chocolate each day. Choose varieties with over 70% cocoa content, as they effectively combat oxidation and aging.
6. Beans
This food is low in fat and easily combines with many other foods.
Beans are also categorized as superfoods by Harvard Medical School. They are low in fat and easily combine with various other foods. They can also be used as a substitute for red meat and are an excellent choice for reducing the risk of colorectal cancer.
Research shows that consuming cooked dry beans helps reduce the risk of tumor recurrence, while black beans can inhibit the growth of cancer cells. Additionally, beans are a great source of folic acid, potassium, magnesium, iron, protein, and fiber. However, beans can be hard to digest and may cause stomach discomfort, so soaking them before cooking is advised.
7. Walnuts
Walnuts are rich in unsaturated fatty acids, which can help absorb fat-soluble vitamins including A, D, E, and K, while increasing feelings of fullness. Alpha-linolenic acid, a type of Omega-3, can inhibit the activity of cancer cells and slow tumor growth. Additionally, walnuts contain many antioxidants that can prevent inflammation in the body and combat aging.
8. Oats
Oats are rich in fiber, can lower cholesterol, are good for diabetics, and are an excellent food for weight loss. Avenanthramides in this food have anti-inflammatory properties and lower blood pressure by increasing nitric oxide production. Inflammation is one of the main reasons for increased cancer risk. The American Heart Association recommends consuming at least three servings of high-fiber whole grains daily.
9. Olive Oil
Olive oil has cancer-fighting properties.
Olive oil can lower cholesterol, is rich in antioxidants, and has anti-inflammatory effects, making it useful for preventing metabolic heart disease. Recent studies also show that olive oil can help prevent cancer. The phenolics in this oil can inhibit the appearance of cancer cells through various mechanisms.
Therefore, incorporating this food into your daily meals can help your body prevent several dangerous diseases.
10. Tea
Tea is a natural antioxidant, which can inhibit the appearance of cancer cells, heart disease, and age-related dementia. Besides the most popular green tea, black, white, and oolong teas are also very beneficial for health.
According to Harvard Medical School, white tea contains less caffeine, making it suitable for those sensitive to caffeine and with lower resistance. The polyphenols in tea can also slow the aging process; however, it is advisable not to drink bottled teas due to their high sugar content.
