Anxiety is a natural reaction of the body when faced with life’s threats. Prolonged anxiety not only makes the mind prone to becoming overwhelmed but also negatively impacts physical health. Additionally, anxiety can significantly affect heart and vascular health.
Experts say that long-term anxiety and stress are among the main factors that increase the risk of heart attacks. Events that cause prolonged anxiety and stress will raise heart rate and elevate blood pressure, according to the health website Healthline (USA).
Prolonged anxiety will damage cardiovascular health, increasing the risk of heart attacks. (PHOTO: PEXELS).
The heart and vascular system will endure constant pressure. Over time, damage to the heart and blood vessels will gradually accumulate, increasing the likelihood of heart-related issues.
Furthermore, while anxiety and stress do not directly cause cardiovascular diseases, they can exacerbate existing heart problems. The mechanism behind this phenomenon is that anxiety and stress lead to vascular spasms. Over time, the lining of the blood vessels may become damaged, resulting in the formation of blood clots. If a blood clot grows large enough to block a blood vessel, it can lead to a heart attack.
In addition, another health risk that individuals with prolonged anxiety and stress need to be aware of is panic attacks. Panic attacks often present symptoms such as chest pain, shortness of breath, and palpitations. These symptoms are quite similar to those of a heart attack. Therefore, patients must know how to identify the signs of a heart attack to receive timely emergency care.
One of the biggest differences is that a panic attack peaks within 10 minutes, often accompanied by intense fear. In contrast, a heart attack causes chest pain that may radiate to the jaw and arms.
If you’re unsure whether the symptoms are from a panic attack or a heart attack, experts recommend immediately trying measures to help control the symptoms. It is essential to find a quiet space to calm feelings of anxiety and stress while practicing breathing techniques. However, if symptoms persist despite these efforts, it is likely a heart attack rather than a panic attack. The individual should be taken to the hospital immediately, according to Healthline.
