People use black pepper to enhance the flavor of dishes. It is also known for its role in traditional medicine to treat various ailments such as colds, coughs, and digestive issues, according to Times Now News.
According to a study published in 2023 in the medical journal Aging and Disease, black pepper contains piperine – a compound responsible for its distinctive pungent taste and plays a crucial role in its health benefits. Piperine has antioxidant and anti-inflammatory effects that may reduce the risk of chronic diseases.
As one of the most widely used and loved spices in the world, black pepper is dubbed the “king of spices,” offering countless health benefits.
Additionally, sprinkling pepper on food has been shown to enhance the absorption of essential vitamins and minerals present in the food, according to the health website Eating Well.
Improving Digestion
Sprinkling pepper on dishes can aid in the digestion of food. This, in turn, reduces the risk of indigestion, bloating, and constipation, helping the digestive system function more effectively.
Better Nutrient Absorption
Ms. Kelsey Kunik, a nutrition expert working in the United States, stated: “Black pepper contains piperine which helps absorb many nutrients, such as vitamins, minerals, and antioxidants from food.” A 2019 study found that piperine can enhance the bioavailability of antioxidants like curcumin in turmeric and beta-carotene, thereby increasing its overall health benefits.
Protecting the Body Against Chronic Diseases
Black pepper is rich in antioxidants, helping to neutralize harmful free radicals in the body. These free radicals can damage cells and lead to aging and the development of diseases such as cancer. Regular consumption of black pepper may help protect the body from oxidative stress.
Weight Management
Sprinkling pepper on food has been shown to increase the absorption of essential vitamins and minerals present in the food.
Piperine in black pepper has been shown to help break down fat cells and prevent the formation of new fat. Additionally, black pepper may enhance metabolic processes and support fat reduction by increasing thermogenesis.
Preventing Heart Disease and Diabetes
Piperine also has anti-inflammatory effects that may help reduce inflammation in the body. Chronic inflammation leads to many health issues, including arthritis, heart disease, and diabetes. Sprinkling pepper on food may help reduce inflammation and benefit health in the long term.
Boosting Immune Function
Black pepper has been used in traditional medicine for its immune-boosting properties. The antioxidants, vitamins, and antibacterial properties in black pepper may help strengthen the immune system, allowing the body to better fight infections and illnesses.
Improving Respiratory Function
Black pepper is known for its decongestant effects and its ability to improve respiratory function. Its warming properties can help thin mucus and phlegm, making it easier to expel, which can be beneficial in cases of colds, coughs, and other respiratory illnesses, according to Times Now News.
Enhancing Brain Function
Piperine is known for its ability to improve brain function. It may help enhance memory and cognitive performance by increasing neurotransmitter levels in the brain, thus reducing the risk of cognitive decline and neurodegenerative diseases such as Alzheimer’s.
