Why can something so sweet be harmful to your health? Why should you avoid sugar and choose other nutritious foods?
Sugar causes blood glucose levels to fluctuate, leading to weakness and fatigue
Unstable blood sugar levels can lead to fatigue, headaches, and increased cravings for sugar. This craving sets up a cycle of sugar addiction where every time you consume more sugar, you temporarily feel better. However, just a few hours later, you find yourself craving sugar and feeling hungry again.
Sugar increases the risk of obesity, diabetes, and heart disease. Large-scale studies have shown that the more high glycemic index foods (which rapidly impact blood sugar levels) you consume, including those containing sugar, the higher your risk of becoming obese, developing diabetes, and heart disease, which may also be linked to various types of cancer.
Sugar impairs the immune function of the body. Animal studies have indicated that sugar negatively affects the body’s resistance to diseases.
A high-sugar diet often leads to chromium deficiency. If you consume too much sugar and refined carbohydrates, your body may show signs of chromium deficiency, a mineral whose primary function is to help regulate blood sugar levels. Chromium is abundant in meats, seafood, and plant foods. Refined starches and other carbohydrate-rich foods have “robbed” these foods of their chromium supply.
Sugar accelerates the aging process
A portion of the sugar you absorb, once in the bloodstream, becomes protein. These new molecules contribute to the loss of elasticity in aging tissues, from skin to organs and arteries. The more sugar circulating in the blood, the faster the aging process.
Sugar causes tooth decay
With all the dangerous effects of sugar, we sometimes forget its most significant harm. When sugar clings to teeth, its ability to cause cavities is higher than all other types of food.
Sugar easily leads to gum diseases, which can in turn lead to heart disease
Recurring infections like gum disease are one of the contributing factors to the development of coronary artery disease.
Sugar inhibits the absorption of essential nutrients
People who consume a lot of sugar have a very low ability to absorb essential nutrients, especially vitamin A, vitamin C, vitamin B12, calcium, phosphorus, magnesium, and iron.
Ironically, those who consume the most sugar are children and adolescents, who need the most nutrients.
Sugar causes stress
High blood sugar levels can lead to the stimulation of hormones that cause irritability and frustration. Therefore, it is best to learn how to resist those sweet temptations.
