To avoid gaining weight, many women firmly say “no” to meat, butter, chocolate, cheese… believing that these foods lead to weight gain and aging. If they could speak, these foods would cry out “so unfair” because their effects really depend on how you use them.
Cheese
Many people are wary of cheese because it always contains a very high fat content. However, don’t forget that cheese is also a valuable source of calcium and amino acids. The linoleic acid in cheese is particularly beneficial for health, playing a role in combating cancer, cardiovascular diseases, and diabetes. Therefore, you should consider cheese as a precious source of nutrition, as it helps reduce fat accumulation in muscle tissues, making you leaner. Make sure your diet includes various types of cheese, from goat cheese to Feta, Stilton, and Parmesan…
Chocolate
If someone tells you that chocolate causes acne or headaches, don’t be quick to believe them; instead, understand the opposite. In fact, chocolate is rich in antioxidants that can inhibit and slow down the aging process, prevent cancer, and cardiovascular diseases. It also helps improve mood swings by regulating serotonin, a hormone associated with depression. Chocolate is truly a nutritious food, especially dark and white varieties, as they are usually processed more pure and contain fewer additives or synthetic flavors. Another tip is to buy high-quality chocolate; don’t skimp on the cheaper options.
Red Meat
Have you officially cut out red meat and switched to eating fish or poultry? That’s not advisable! In fact, red meat (beef, buffalo, pork) is an excellent source of protein and nutrients, rich in zinc, iron, and vitamin B12, which are extremely important for women. High-quality cuts of beef (such as thigh, rump, and tenderloin) contain the least fat, making them great for everyone. A piece of shoulder or neck meat cooked with vegetables is both delicious and nutritious, very good for health. However, avoid rib cuts as they tend to be fattier.
Milk
Generally, adults rarely drink milk and often shy away from it. Yet milk is the highest source of calcium, particularly beneficial for women. Regular consumption of milk can help prevent osteoporosis, stabilize blood pressure, and even aid in combating obesity. Opt for low-fat milk! If you don’t enjoy skim milk, try to gradually change your taste.
Coffee
Recent scientific studies have found no link between coffee and “coffee disease.” On the contrary, caffeine in coffee helps reduce allergy symptoms, improve concentration, and stimulate the mind, enhancing alertness. Of course, everything is good in moderation, and coffee is no exception!
Eggs
Some women tend to avoid eating eggs or eliminate them from their daily diet out of fear that they may increase cholesterol. However, in reality, there is no evidence of risk when consuming this food. The unsaturated fats in eggs are important for heart health and artery walls. Eggs are also rich in calories and lutein, which is essential for vision. You can eat boiled eggs without worrying about your health. An omelet may not be dangerous, but it shouldn’t be eaten too frequently. Try preparing eggs with spinach (as spinach is high in lutein) and drink egg milk daily!
Beans and Nuts
Nuts are always a high-calorie source, which is why you shouldn’t eat too many. However, you should also learn to enjoy them within limits, as they are a natural source of vitamin E, which is excellent for inhibiting the aging process. Most beans and nuts contain various types of fats, all of which are very beneficial for health, especially positively affecting cardiovascular health.
Alcoholic Beverages
Recent studies have found that a glass of red (or white) wine daily is actually very good for the body. A glass of wine or beer during meals can help reduce the risk of ischemia and promote easier digestion.
