According to Traditional Chinese Medicine, this fruit has an extremely high nutritional value, earning it the titles of “natural vitamin pill” and “king of natural anti-aging.”
“Eat 3 apples a day, and you’ll never fear aging.”
From September to December each year is the season for fresh jujube fruit – a type of fruit that has recently been introduced to our country and has quickly gained popularity among consumers.
Ms. Nga (a fruit shop owner) shares: “In the past, people were only familiar with dried jujubes, but now many are ordering fresh jujubes because they are crunchy, sweet, and fragrant. Many households even order boxes to enjoy over time. As the season progresses, the flavor of jujubes becomes richer.”
The price of fresh jujubes on the market varies from 150,000 to 250,000 VND for a 1.5 kg box. It can be seen that the price of fresh jujubes is much higher than that of dried jujubes, likely due to transportation, preservation costs, and production processes. In addition to purchasing at markets, consumers can easily buy this fruit on e-commerce platforms.
Fresh jujube is a favorite fruit among housewives lately.
Jujube fruit (also known as red dates) is a highly popular fruit in Traditional Chinese Medicine, renowned for its numerous health benefits such as improving digestion, boosting the immune system, and providing antioxidant properties.
According to Traditional Chinese Medicine, jujube fruit is extremely rich in nutrients and is known as “natural vitamin pill” or “king of natural anti-aging.” It nourishes Yin, strengthens Yang, and enriches the blood. Ancient Chinese sayings often state: “Eat 3 red dates a day, and you’ll never fear aging.” This saying encapsulates the beauty-enhancing effects of this fruit.
Jujube fruit is high in carotene, vitamin C, calcium, phosphorus, and certain beneficial components such as iron and vitamin E, providing many nutrients for the human body.
Benefits of Jujube Fruit
1. Good for Bones
Jujubes are rich in essential minerals such as phosphorus, potassium, calcium, and magnesium, which help enhance bone health and prevent related diseases like osteoporosis. These nutrients are vital for strong bones.
2. Improves Skin Health
Jujubes contain a high amount of vitamin C, which helps improve skin metabolism, brighten the skin, and eliminate spots and blemishes. After a period of consumption, the skin becomes smoother and more youthful.
Jujubes are high in fiber, helping you feel full longer.
3. Prevents Heart Disease
A study from the Technion-Israel Institute of Technology confirms that jujubes help lower triglyceride levels and reduce oxidative stress, both of which are risk factors for heart disease and atherosclerosis.
Additionally, jujubes contain a rich amount of potassium, which helps lower blood pressure and reduce the risk of stroke and other heart-related diseases.
4. Aids Weight Loss
Jujubes are high in fiber, which helps you feel full longer, control blood sugar levels, and support weight loss. Antioxidants such as anthocyanins, phenolics, and carotenoids in jujubes help eliminate toxins and boost metabolism.
5. Supports Digestive Health
Jujubes are very high in fiber, which improves digestive health, prevents constipation, and maintains regular bowel movements. According to a study published in the British Journal of Nutrition, individuals who regularly consume jujubes have significantly better digestive function than those who do not.
3 Important Tips to Remember When Eating Jujube Fruit
Diabetics should limit their consumption of jujubes.
When eating jujube fruit, there are some important considerations to ensure your health and maximize the benefits of this fruit:
Do not overeat: Although jujubes have many benefits, consuming too many can harm the digestive system, causing bloating or diarrhea due to their high natural sugar content. It is best to eat a moderate amount each day, about 3-5 fruits.
Diabetics should limit consumption: Jujubes contain a high amount of natural sugar, so those with diabetes or blood sugar issues should limit their intake or consult a doctor before consumption.
Do not eat on an empty stomach: Jujubes can irritate the stomach if consumed on an empty stomach due to the fruit’s mild acidity. To avoid discomfort, eat jujubes after meals or combine them with other foods.
