To maintain a healthy brain, enhance intelligence, improve memory, and ensure a strong body that ages gracefully… it starts with genetics. Additionally, it heavily relies on a balanced diet and regular exercise.
Your daily diet significantly impacts both your physical health and mental acuity. Each type of food serves its own unique purpose for nourishment. Familiar foods can have remarkable benefits for the body.
To keep your brain sharp and healthy
Neuroscientists conclude that what is good for the heart is also good for the brain. The brain accounts for about 2% of body weight but consumes over 20% of the body’s oxygen. This “hungry” organ relies heavily on the oxygen supplied by the heart. Therefore, maintaining a healthy heart is essential for a healthy brain.
To achieve this, cholesterol levels in the blood must not exceed the recommended limits. Green vegetables are excellent for cardiovascular and brain health as they help lower blood cholesterol. Additionally, green vegetables contribute to a lean physique and promote good digestive function.
To be agile in thought and work
The movement of limbs is partly due to signals transmitted back and forth from the brain. The faster these signals travel, the more agile the body becomes. To be dynamic, one must nourish the membranes of brain cells. If these membranes are weak, signals from the brain risk being interrupted internally. At the same time, signals sent to the command center may also be blocked externally.
The brain membranes require significant amounts of fats, specifically omega-3 and omega-6. Omega-6 is commonly found in cooking oils. Moreover, the Vietnamese diet often includes fried, sautéed, and braised dishes, providing ample omega-6. In contrast, omega-3 is present in only a few specific foods, primarily in cold-water fish, with salmon being the richest source.
To enhance intelligence and memory
The two fundamental functions the brain performs daily are learning and remembering. B vitamins are crucial for the transmission of neurons in the brain and also enhance memory capacity. These B vitamins are abundant in quail eggs, chicken, duck, animal liver, and soybeans….
