If eggs are a staple in your daily diet, here are the impacts on your body that experts want you to know.
Benefits of Eating Boiled Eggs in the Morning
There is no denying that eggs are a top choice when we seek a delicious and healthy breakfast. Eggs are packed with essential nutrients – although there is information suggesting they are high in cholesterol.
How will your body change after eating a boiled egg in the morning?
1. You will feel energized
Eating eggs for breakfast will provide you with the energy to work or exercise throughout the morning.
Sean Allt, a nutrition coach at Innovative Fitness (USA), says: “The combination of protein and fat in eggs makes them an excellent source of energy. The protein in eggs digests more slowly than carbohydrate-rich foods. Moreover, eggs contain vitamin B12, which helps provide a steady source of energy for several hours after consumption.”
2. Your immune system will be boosted
Eggs are rich in vitamins A, D, and E, all of which are key to maintaining a healthy immune system.
According to American nutrition expert Paul Claybrook, eggs also contain significant amounts of selenium – a powerful antioxidant that acts as an immune booster.
3. Your brain will function better
Claybrook states that eggs are high in choline, a nutrient essential for brain structure and function. Eggs are also a rich source of omega-3 fatty acids, which are vital fats that can enhance brain function.
4. Reduced inflammation
Did you know that omega-3 fatty acids can not only reduce the risk of heart disease but also decrease inflammation in the body? Claybrook points out that eggs contain a substantial amount of these healthy fats. By reducing inflammation, we can prevent heart disease, arthritis, and even Alzheimer’s disease.
5. Improved skin and hair
Eggs are a rich source of both protein and biotin – both of which promote hair growth, so consuming them daily can help you achieve healthier, longer hair.
Additionally, eggs are high in antioxidants, which help combat free radicals that cause cellular damage, so make sure to eat eggs every day to maintain youthful skin.
6. You will lose weight more effectively
Allt explains: “Eggs are a nutrient-dense food and a source of both protein and fat. This helps you feel full longer.
As mentioned earlier, eggs also contain choline, which promotes metabolic processes, including fat breakdown so it can be used as an energy source. This supports better weight loss.”
Experts say that unless you have heart disease or diabetes, it is completely safe to eat eggs every day.
“If you have diabetes or cardiovascular disease and are concerned about the potential negative impacts of eating eggs, limiting your intake to six eggs per week or less can still provide health benefits. However, I always recommend consulting your doctor before making dietary changes. If you are healthy, eggs seem to pose no health risks,” says coach Sean Allt.
