Vegetables are generally considered to be extremely beneficial for health, but not all of them are. In particular, this type of vegetable has been warned by the WHO to be avoided.
Deep-fried vegetables are extremely harmful to health.
Blood is transported throughout the body via blood vessels to maintain the normal functions of the human body. Only by keeping blood vessels clear and their walls smooth and intact can human health be ensured. However, more and more people are developing bad habits in their lives, increasing the risk of vascular blockages and harming their health.
In particular, poor eating habits have a significant impact on vascular health. Vegetables are generally considered good for health due to their high content of vitamins, minerals, and fiber. However, not all types of vegetables provide these health benefits.
In daily life, deep-fried or stir-fried vegetables soaked in oil have become a favorite dish for many due to their crispy, delicious, and rich flavor. However, the World Health Organization (WHO) has issued a warning urging people to stop consuming deep-fried or stir-fried vegetables soaked in oil. The potential harm may even outweigh the damage to blood vessels caused by fats.
Vegetables themselves are nutritious, low-calorie foods that are beneficial for human health. However, after being deep-fried or stir-fried in high temperatures, the oil content in vegetables increases significantly. If this excess oil is not consumed promptly, it will accumulate in blood vessels, causing the blood to thicken and increasing the risk of vascular blockage. More seriously, it can lead to ischemia, oxygen deficiency in the body, potentially causing cardiovascular diseases such as stroke, posing a serious threat to health.
