Many people, both men and women, always seek ways to “boost their vitality” through various “tips” related to diet. However, the secret lies not in focusing on what specific foods to eat, but rather in maintaining a diet that keeps the body agile and healthy. Ideally, one should follow a diet that is low in fat and cholesterol while also exercising regularly.
How should you eat to maintain a healthy and long-lasting sexual life? The answer is: If you eat what is good for your overall health, it will also benefit your sexual health. This is why a diet low in fat and rich in various food groups will keep you agile and lively.
Seafood is generally good for sexual health, especially types that have delightful flavors that stimulate our senses and create a sense of excitement.
Spices like curry, garlic, and chili can warm the body. Eating spices in moderation can also help stimulate sexual energy.
It is advisable to prepare delicious dishes that excite the palate and to regularly change the menu. Prioritize foods known to enhance arousal, such as oysters, artichokes, strawberries, and chocolate…
Do not consume too many fatty foods, especially during dinner. Avoid excessive alcohol intake. A little alcohol can help stimulate the senses, but too much can “dull” desire.
Dinh Thi Kieu Oanh (According to Ivillage)
