A new study has examined the effects of various “stress relief” methods to identify the easiest and least time-consuming options.
The research team, led by Professor Joanna Bettmann from the University of Utah (USA), conducted a meta-analysis of data from nearly 1,500 individuals compiled from 45 different studies over 30 years, focusing on detailed accounts of stress levels and various mental health issues.
Spending just 10 minutes in nature significantly enhances your mental health and alleviates stress – (Image: SCITECH DAILY).
The activities these individuals engaged in were also documented, clearly distinguishing the amount of time spent in nature across different environments and circumstances.
The results indicate that regardless of the method of exposure to nature, both physical and mental health are improved.
However, there are some differences between various types of environments and the ways in which individuals engage with nature.
According to the publication in the journal Ecopsychology, the amount of time participants devoted to nature varied widely.
Some individuals spent only 10 minutes in a city park, while others immersed themselves in nature for several days at a time.
The authors highlight that spending 10 minutes in a park and attempting to do this multiple times a week or month is effective and suitable for the majority of people.
Spending weeks in nature may be enjoyable for some, but it may not offer any “stress relief” to others, particularly those who are not accustomed to or fond of wild or adventurous trips.
Regarding spatial factors, the study also revealed that outdoor areas near water bodies—such as rivers, lakes, and oceans—along with activities like camping, farming, and gardening, had the most significant positive impacts.
Following this are urban nature settings, mountains, and forests, which have a “notable” impact.
In addition to common mental health issues such as stress and anxiety, as well as tendencies toward mild depression, individuals with serious mental health disorders also benefit from exposure to nature.
