Papaya milk is a refreshing and delicious drink suitable for individuals who are physically weakened or have dry skin. Meanwhile, lemon honey water helps protect hot skin and acne-prone areas.
Water is the main component of all cells and tissues in the body, with the skin being the largest and most sensitive organ. When dehydrated, the skin becomes dry, loses its smoothness and elasticity, leading to the appearance of wrinkles.
Boiled and cooled water, tea, and mineral water are essential for skin nutrition. It is better to use beauty-enhancing beverages, and below are some common yet highly effective drinks that can be consumed daily:
Tomato Juice is a cheap, commonly available drink with high nutritional value for the skin. Choose ripe red tomatoes without blemishes, wash them clean, and cut them into small pieces. Use a large spoon to crush them for juice, then strain through a fine cloth to remove the pulp. This way, you’ll have fresh, nutritious, and delicious tomato juice. You can add a little boiled and cooled water when drinking, but do not add sugar.
Egg Milk contains a large amount of protein, B vitamins, and vitamin C, making it particularly effective for skincare. Use fresh milk, which should be boiled first. For those who are overweight or obese, non-fat powdered milk is recommended. In colder seasons, regular powdered milk can be used. Beat the whole egg without the shell until it is completely mixed with the milk to avoid a raw smell and prevent indigestion. When preparing, ensure you make just enough to consume in one sitting, as it should not be stored for long.
Papaya Milk is a refreshing and delicious drink suitable for those who are physically weakened or have dry skin. Take a slice of ripe, fresh papaya, cut it into small pieces, and add it to a cup of milk. If fresh milk is not available, powdered milk can be used instead. Add a little honey and some boiled and cooled water, then blend it all together. It’s best to drink it immediately after preparation.
Lemon Honey Water helps protect the skin and is often recommended for individuals with dry skin, acne, or hot skin. Take a fresh lemon, wash it, cut it in half, squeeze out the juice, and mix it with a little honey, cold water, or ice, stirring well. This can be consumed several times a day.
Mung Bean Soup is effective in brightening and smoothing the skin when consumed regularly. Take about 100-200 grams of mung beans and 50-100 grams of Job’s tears, wash them clean, and boil them in water for a few minutes. Then let it simmer over low heat for about 20 minutes. When drinking, you can add a little honey or rock sugar. Mung beans help cool the body, detoxify, and quench thirst, contributing to skin whitening. Job’s tears can reduce white fibrous spots on the face. Individuals with oily skin prone to blackheads may see surprising results from regularly drinking mung bean and Job’s tears water.
Longan Soup is beneficial for kidney health, blood replenishment, and alleviating insomnia, helping to keep the skin smooth, and is often used by those with a dull complexion. Add about 50-100 grams of dried longan to water, boil, and then add a little sugar to achieve a subtle sweetness without overpowering the delicate flavor of the longan. This can be enjoyed warm or hot as desired.
Almond Milk provides long-term benefits for skin care. Take two teaspoons of almond powder and mix it into a cup of warm milk. Depending on your taste, you can add some sugar or honey for flavor enhancement. Almonds are known for their skin whitening properties.
Oat Milk is a delightful breakfast option that is both nutritious and tasty. Take two tablespoons of oat powder and mix it into a cup of hot milk, stirring well. Its effectiveness increases when boiled before drinking while still warm. Oat milk is rich in vitamins and minerals, making it suitable for those who are fatigued, have a poor appetite, or suffer from dry skin. This drink is particularly favored by middle-aged women and those with intestinal issues.
Radish Juice is known for its whitening and smoothing effects on the skin. Take about one kilogram of fresh radishes, wash them clean, and blend to extract the juice. Drinking 2-3 cups of fresh radish juice daily for several months will improve skin quality. Radish juice is ideal for those with dark, rough skin.
