The Hunza people (Pakistan) have an average lifespan of 120 years, never know cancer, live without anxiety, and are carefree like children.
The Hunza community has long been likened to a “secret kingdom”, hidden high in the mountains. Their lives are almost completely isolated from the outside world.
The lifespan of the residents here is seen as a mystery yet to be solved for researchers and doctors from around the globe. This has also become a source of inspiration for scholars, novelists, photographers, and even screenwriters.
The beauty of the Hunza people, along with their simple lifestyle, has sparked curiosity among those who enjoy exploring unique cultures.
Women in the Hunza community possess mesmerizing beauty. The number of people living to 100 years old is remarkably high. Is this due to genetic factors or a combination of various elements?
The Burusho people, also known as Hunza (after the name of their land), are a tribe residing in the Hunza Valley, within the Karakoram mountain range, northern Pakistan. Surrounded by three towering mountains: the Himalayas, Karakoram, and Pamirs, the Hunza Valley is located at an altitude of 2,438 meters above sea level. This area is enveloped in stunning natural scenery, fresh air, and a deep blue sky… which are seen as highly beneficial for human health. Additionally, research suggests that the thin air at high altitudes increases red blood cell count, thus helping people develop better resistance. The Hunza people have an average lifespan of 120 years, never experience illness, and easily conceive children in their 60s. Some scientific studies have linked reduced oxygen levels with appetite suppression and boosted metabolism. Naturally, a healthy body reduces the risk of diabetes and heart disease. (Photo: Dawn).
For the Hunza people, turning 100 is not considered old; they remain very healthy and sharp-minded in their old age. Instead of living to eat, they eat to live with two meals a day: a hearty breakfast and a light dinner at sunset. They consume only natural foods such as fruits, vegetables, grains, milk, and cheese, without using chemicals or additives in their cooking. The photo features a 95-year-old father and his 78-year-old son. (Photo: Giggag).
Hunza women can easily conceive between the ages of 60 and 90. Their secret lies in a special diet and continuous physical activity. (Photo: Dawn).
The Hunza Valley can be likened to a land of smiles and happiness, as the residents here never experience stress or anxiety. They always keep a smile on their faces, living without doubt and carefree like children. (Photo: Skycrappercity).
From morning till night, the villagers work very hard. However, no matter how busy they are, they never forget to walk, gather to sing, dance, and participate in sports activities. Festivals are an essential part of Hunza life. (Photo: Hunza Guide Pakistan).
Apricots are the key to the health of the Hunza people, which is why this land has never known cancer. The apricots of the Hunza Valley contain a large amount of Amygdalin, a very effective cancer preventative. (Photo: Only Pakistan).
The Hunza people survive by drinking dried apricot juice for 2-4 months. This is an ancient tradition that has been passed down to the present. Scientists believe this contributes to their disease-free lifestyle and robust health. (Photo: Million Health Advice).
The people here only drink and bathe in pure glacial water sourced directly from the mountains. They also use herbal tea brewed from Tumuru glacial water, which is considered a secret to healthy skin. (Photo: Suggest Key World).
Lifespan and beauty are not the only characteristics of the Hunza people. They value mental exercise just as much as physical health. At least 75% of the Hunza people – essentially all young individuals from both genders – are literate. This is an impressive achievement in a country where around 55% of the population is illiterate, and millions of girls are denied education. Some even describe the Hunza Valley as an “oasis of education.”
Visitors to Pakistan are often overwhelmed by the stunning natural scenery, from pristine beaches to dense valleys and majestic glaciers. In spring, the Hunza Valley is blanketed in the pink hues of apricot blossoms, while winter is a perfect time for those who enjoy climbing or skiing. (Photo: Dawin).
