Young people are increasingly facing a frightening mental health condition known as depression, and the numbers are rising. What is the reason? It is loneliness.
In life, no one can stay happy all the time. There are moments when we feel sad, when our mood dips, and this is a natural response to everyday problems.
However, if this mood continues day after day, becoming increasingly difficult to overcome, or even impossible to bear, it will become a disorder. This disorder is called depression!
At this point, it can be said that depression is one of the most common mental health disorders in the world. It can occur at any age, but it is particularly alarming that more and more young people are getting caught in its grip. The number of young people suffering from depression is increasing each year, along with a rising incidence of suicides.
Depression is one of the most common mental health disorders in the world.
“We are witnessing cases of depression in young people of all ages, from teenagers to those who have reached adulthood,” says Kathy Harms, a psychologist in Kansas.
We are witnessing cases of depression appearing in young people of all ages, from teenagers to those who have reached adulthood.
Shocking Statistics
According to data from suicide.org, the number of young people committing suicide has risen to alarming levels.
- Every 100 minutes, a young person takes their own life.
- Suicide is the third leading cause of death among young people aged 15 to 26.
- 20% of teenagers have experienced depression before reaching adulthood.
- 10% – 15% of cases experience severe depression, showing more than one symptom.
- Only 30% of those with depression receive treatment.
Why Are Young People Prone to Depression?
There are many reasons why young people may fall into depression, including genetic factors and harsh family environments. However, there are also numerous other potential causes that can trigger depression, and one of the most feared is modern life.
As society becomes increasingly modern, young people are inundated with a sea of information. Among this information, some inadvertently create pressure, leading them to feel the need to become something unrealistic and beyond their capabilities.
Modern society makes people feel more isolated.
Young people are shown images that set standards for appearance, possessions, and behavior that align with modern society. If they fail to meet these standards, they begin to feel different in a negative way. They feel isolated, disappointed in themselves, and gradually fall into depression.
For those still in school, educational settings are among the most pressure-filled environments. Bullying, an obsession with grades, and the desire to build a certain image can all contribute to feelings of frustration, anxiety, and despair.
For those approaching adulthood, the risks can be even greater. In a fast-paced society, youth unemployment is not uncommon.
With no job prospects, pressure from family mounts, and romantic relationships may not meet expectations… Everything can weigh down a person’s mental state, leaving them unable to cope.
Even those who have secured a job may still face challenges. Workplace bullying, dissatisfaction with work, competition for the same position, and envy among peers create immense stress. Additionally, social media and the mentality of “hiding the bad and showcasing the good” can exacerbate these pressures.
Workplace pressure is also significant for young people.
But do you know what the common thread is among all three groups? Remember, all pressure can be alleviated if someone shares it with them.
The factor that drives all three groups into the spiral of depression is the feeling of loneliness.
Depression is the disease of loneliness
Those who are fortunate enough to have friends often do not realize that some people have none. At some point, a segment of young people has isolated themselves from society.
Friendship is very important. Family and love are equally vital. They help us feel less isolated from society, making life seem more worthwhile instead of a monotonous routine of waking up, working, returning home, eating, and sleeping… repeating until death.
However, the number of friends does not define everything because loneliness can occur in any situation. Some people have a wide network of acquaintances, friends available at the drop of a hat, and a complete family but still feel lonely because no one truly understands them.
Meanwhile, those without a single friend may have a caring family, always there to support them, or someone to love and a confidant to share everything with. Just that can be enough for happiness.
Waking up and questioning the meaning of life.
Helping Those with Depression
When encountering someone showing signs of depression, helping them is crucial. Depression is a condition that can be “healed,” but it is essential to act as soon as possible. Like cancer, the more severe the depression, the longer the recovery process may take, and it may even become impossible.
When recognizing a person suffering from depression, you may need the assistance of doctors. However, remember that loneliness leads to depression, and loneliness cannot be cured with medication. The most suitable remedy for them is openness and sharing with those around them.
Therefore, you can try to help them in the following ways:
- Encourage the depressed person to share their life struggles. Show them that you are someone they can trust and who is ready to help when needed.
- Listen, empathize, and avoid criticizing or judging their past.
- Seek additional support from family and friends around. Don’t try to do everything alone.
