Boiled water helps to accelerate blood circulation, reduce respiratory conditions, while tea provides antioxidants.
1. What are the benefits of drinking boiled and cooled water?
Water aids in the metabolic process. (Photo: Pinterest).
Water is the essence of life; maintaining adequate hydration can boost metabolic processes in the body, benefiting skin health. Drinking water can enhance blood circulation, which is beneficial for preventing thrombosis, humidifying the mucous membranes of the respiratory tract, and reducing the risk of respiratory diseases. Moreover, drinking water also helps those suffering from constipation…
Adult men and women should drink approximately 1.7 liters or 1.5 liters of water daily. Individuals who engage in high levels of physical activity and sweat profusely may reasonably increase their water intake.
However, the following three cases should avoid excessive water consumption.
Individuals with specific health conditions: If you suffer from heart failure, ascites, kidney disease, etc., you should pay attention to your water intake as advised by your doctor, avoiding blind consumption of water. Even drinking water should be done in small amounts and frequently.
After strenuous exercise or heavy labor: After sweating significantly, the body loses a lot of salt. At this time, one should not drink excessive water at once as it may lead to water intoxication. In this case, you can consume a small amount of saltwater to replenish the lost salts gradually.
During special times: Be mindful not to drink too much water before bedtime, as it may cause frequent awakenings during the night, affecting sleep quality. If you are taking medications that protect the gastric mucosa, avoid drinking excessive water that may dilute the medication and cause side effects.
Also, avoid drinking too much water before meals, as it can interfere with normal food digestion.
2. What are the benefits of regular tea consumption?
Tea helps reduce the risk of diabetes.
The international journal Nature published a study conducted by Huashan Hospital affiliated with Fudan University, China. Researchers monitored over 370,000 cases over approximately nine years. They discovered that drinking tea could reduce the risk of dementia by 16% compared to non-tea drinkers. The maximum recommended daily tea consumption is three cups, with each cup equivalent to 250 ml.
The American Journal of Clinical Nutrition also published a study conducted by scientists from the School of Public Health at Peking University. After analyzing data from over 500,000 adults with chronic diseases in China, researchers found that regular green tea drinkers could reduce their risk of diabetes by 8%. For those already diagnosed with diabetes, drinking green tea may further reduce the risk of death from all causes.
Generally, tea contains various health-promoting compounds such as vitamin A, B vitamins, polyphenols, polysaccharides, and chlorophyll…
Regular tea consumption can provide the following benefits:
- Antioxidant properties: Tea leaves are rich in polyphenols, which possess strong antioxidant effects, capable of eliminating excess free radicals in the body.
- Enhanced mental clarity: Tea leaves contain caffeine that invigorates the mind, improving cognitive abilities and memory.
- Weight loss support: Caffeine, vitamin C, and B vitamins in tea can stimulate gastric secretion, promoting digestion. Additionally, compounds in tea can help dissolve fat and prevent fat accumulation in the body.
3. Which is better: Boiled water or tea?
In reality, there is no absolute standard indicating whether boiled water or tea is better for health. You must choose based on your individual condition.
If you find boiled water somewhat bland or hard to drink, you may opt for tea. Conversely, those who appreciate boiled water can continue drinking it directly.
When drinking water, take small sips and drink slowly, avoiding large amounts at once. Consuming a full day’s worth of water in one go can easily lead to water intoxication.
Additionally, it is crucial to develop a positive habit of drinking water; feeling thirsty indicates significant dehydration. Keep a glass of water nearby to encourage regular hydration.
Moreover, you can choose specific types of tea based on your physical condition.
Green tea generally helps cool the body, suitable for those prone to internal heat.
White tea nourishes the liver and improves vision, ideal for individuals who frequently use electronic devices, promoting digestion, combating fatigue, and warming the stomach.
Black tea effectively reduces blood lipids and oils, particularly suitable for consumption after hearty meals.
