Drinking water in the morning is very beneficial for health. However, some types of water can be harmful if consumed immediately after waking up.
Types of Water to Avoid After Waking Up
After a long night, a certain amount of water in the body is lost through respiration and excretion, so drinking water upon waking is a very healthy habit. However, many studies confirm that not all types of water are suitable for morning consumption.
Stale Boiled Water
Stale boiled water that has been left for more than 24 hours can be harmful if consumed in the morning. (Photo: Greatist).
According to health experts, water should be boiled at 100 degrees Celsius for sterilization. However, about 2 hours after boiling, bacteria will begin to appear again, and after 24 hours, the bacteria will multiply significantly.
Moreover, the nitrogen in boiled water that has been left too long will continuously break down into nitrates, adversely affecting the blood’s nutrient transport function. Therefore, you should only drink water within 24 hours after boiling.
Additionally, bottled water, purified water, and mineral water should not be consumed after three days of opening.
Fruit Juice and Carbonated Drinks
According to Girls Talk In Smack, many people have the habit of drinking fruit juice in the summer mornings. However, this is a harmful misconception. These types of drinks mainly contain citric acid, which can accelerate calcium metabolism, leading to a decrease in blood calcium levels and long-term calcium deficiency.
Furthermore, consuming carbonated drinks, soft drinks, tea, and coffee right after waking up can hinder the stomach’s absorption and digestion process, negatively impacting the digestive tract.
Consuming carbonated drinks immediately upon waking can hinder the absorption and digestion process of the stomach.
Additionally, these beverages often contain high levels of fructose sugar, and exceeding the permissible limit can easily lead to obesity and increase the risk of diabetes.
Salt Water
Drinking salt water in the morning is a common misconception. While sleeping, a certain amount of water is lost through respiration and excretion, causing the blood in the body to become thicker than normal upon waking. Therefore, drinking salty water will only make your mouth dry and further dehydrate your body. Additionally, salt water can be harmful to those with high blood pressure.
Tap Water
Today, many modern devices can help filter tap water for drinking without boiling. However, after a night, the metals in the pipes combined with the water can become contaminants. Microorganisms in the water also grow rapidly overnight, making tap water harmful and filled with bacteria.
Thus, to protect your health, you should not drink tap water immediately after waking up. Instead, opt for a glass of boiled water that has been cooled within 24 hours.
Ice Water
Many people have a habit of drinking a glass of ice water to feel refreshed after waking up. However, did you know that this practice can be harmful to your health? Drinking cold or iced water right after waking can cause blood vessels in the stomach lining to constrict, affecting digestion and potentially leading to diarrhea.
Especially for women during their menstrual cycle, drinking iced water right after waking can cause menstrual irregularities and cramps. Prolonged damage to the uterus can also lead to infertility. Meanwhile, for men, drinking excessively cold water can affect sperm development and cause conditions such as rhinitis, sore throat, laryngitis, bronchitis, tonsillitis, and colds.
Hot Water
Doctors also advise against drinking water that is too hot. Consuming hot water in the morning can directly harm the esophagus and stomach. Specifically, beverages hotter than 65 degrees Celsius can cause esophageal cancer by damaging the mucous membrane cells of the mouth and stomach.
Bottled Water
Nutritional experts advise against consuming industrially produced beverages immediately after waking up.
The reason is that these drinks often contain soda or carbonation and citric acid, which can speed up calcium excretion at a time when blood calcium levels are low.
Frequent consumption of these bottled drinks can lead to severe calcium deficiency, causing osteoporosis and other disorders. Moreover, these drinks not only fail to hydrate the body but can also cause dehydration, leading to electrolyte imbalances.
Old Tea
Many people enjoy drinking tea right after waking up, especially older individuals. However, drinking tea on an empty stomach can increase stomach acid, leading to stomach pain.
Additionally, many individuals are reluctant to discard old tea from the previous day. After a night, the nutrients in tea can diminish significantly, and the tea can easily spoil. Drinking overnight tea can burden the body and harm various organs such as the stomach and kidneys.
