If you are addicted to tea or coffee and want to quit, January is the best month to start. Establishing an exercise routine should begin in March. April is the ideal time for fat-burning workouts.
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(Photo: fantes) |
You should create a detailed health plan for each month to follow step by step. Each month, focus on one specific goal. By the end of the year, you will be pleasantly surprised by your body shape, blood pressure, and measurements.
January: Drinking tea, especially fresh green tea, is very beneficial for health. Having a cup of coffee daily is also good for the nerves. However, if you are addicted to dried tea or strong coffee, it may not be good for you. This is a good time to “detox” from these habits. The pleasant weather in January makes it easier to quit.
February: This month often sees a significant drop in serotonin levels. You might crave carbohydrate-rich foods like bread and sweets… It’s okay to indulge, but prioritize less processed foods like fruits and vegetables. Fresh fruits and vegetables can help boost your mood. Regular exercise will keep you healthy year-round.
March: Establish an exercise routine. Of course, you should exercise year-round, not just in March. This month serves as a milestone to set up a structured workout program. It won’t take much time; just commit to exercising twice a week to maintain a balanced physique.
April: Your waistline is not just an aesthetic concern; it is an important health indicator. Try this: lie on your back and look down at your stomach; if you see the area below your navel protruding, you may have what is termed “toxic fat.” This fat (which can also be present in slim individuals) is linked to several diseases such as heart disease, diabetes, and cancer. April is the best time for fat-burning exercises.
May: Consider improving your sexual health. Each year, there are 3 million unintended pregnancies and over 7 million women worldwide contract sexually transmitted infections. Women should remind themselves to prioritize understanding and using safe sex practices. If you are not ready or don’t want to have more children, consider getting an IUD or starting birth control pills.
June: This is the perfect time for a regular health check-up. You may need to take some time off, but it is worth it. Be sure to prepare a checklist.
July: Check your skin condition. Skin cancer is often most detected during the summer, when you love to bask in the sun. Pay attention to any changes, such as a mole growing larger or a wound that won’t heal. Apply sunscreen to protect your skin from harmful UV rays.
August: Stress can make you age faster and is linked to heart disease. Now is the time to find ways to overcome it to protect your youth. Consider traveling or enjoying a long vacation. You will replenish the necessary energy.
September: Repeating the same workout can lead to boredom for both you and your body. After a few months of exercise, you may not see results because your muscles have adapted to the same old movements. If you usually run, switch to brisk walking. If you’re doing aesthetic exercises, try aerobics instead.
October: Take time to “recharge” your immune system before the cold season arrives. Your body needs a few weeks to adjust to cooler air and flu season. It’s advisable to get a flu vaccine.
November: Prevent risks by purchasing health insurance. Additionally, balance your income to cover health care expenses not included in your insurance, such as purchasing glasses and choosing nutritious foods that boost your health, like milk and herbal tea.
December: During a survey, two-thirds of women reported feeling extremely fatigued due to the pressures of year-end festivities. Enter this month with a “relaxation schedule.” No matter how busy you are, still set aside time for friends and massages as planned.
