The brain operates most flexibly when it engages in positive and constructive thinking—not only slowing down the aging process but also promoting health and longevity.
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Astragalus Root (Photo: TTO) |
However, for those who have been engaged in intellectual work for a long time, mental exhaustion or overthinking can lead to psychiatric deficiencies. Therefore, individuals who labor mentally for extended periods often experience insufficient energy and weakened vitality. Thus, it is essential to nourish those engaged in mental work to support the mind, calm the spirit, and boost energy levels.
Here are a few nourishing medicinal dishes that intellectual workers should incorporate into their diets at appropriate times.
Ginseng Duck: 500g white duck, 3g ginseng, 50g jujube, 25g ginkgo, 10g lotus seeds, and a suitable amount of yellow wine (a type of Chinese rice wine), plus soy sauce to taste.
Clean the duck and remove the innards, then mix the lotus seeds, ginkgo, jujube flesh, and sliced ginseng together and stuff it into the duck’s cavity, sewing it shut. Rub soy sauce and yellow wine all over the duck’s skin, then place it in a large bowl and steam it. Cook over high heat for 3 hours until the duck is tender, and consume it within the day. If possible, eat this dish once a week or 1-2 times a month.
Chicken and Astragalus Soup: 15g astragalus, 15g prepared Chinese yam, 250g chicken, and a suitable amount of seasoning. Place the astragalus and yam in a cloth bag and tie it shut. Clean the chicken and cut it into pieces. Then, add the chicken and the bag of herbs to a pot of water, bring it to a boil over high heat, then reduce to low heat and simmer for 1 hour. Remove the bag of herbs, season to taste, and bring it to a boil again. This soup can be served on its own or with rice, and should be consumed 1-2 times a month, or every other day.
Lingzhi Meat Cake: 6g lingzhi mushroom, 100g lean pork, 1 egg, and a suitable amount of seasoning. Grind the lingzhi into powder and finely mince the lean pork. Combine the lingzhi powder and monosodium glutamate, then beat the egg and add it to the mixture. Place it in a bowl and steam it over high heat until cooked through. Consume it all in one meal, 1-2 times a week.
From the three dishes above, you can choose one that suits individual preferences.
