After a long, exhausting day at work, returning home to your cozy nest may leave you feeling like your head is “spinning like a top”, yet household chores still pile up: rushing to cook, tidy up the house, and care for your spouse and children…
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| For women, nurturing the family home brings happiness (Photo: TTO) |
Exhausted from work, yet when you lay down, your eyes just can’t seem to close.
You have fallen victim to stress. This is a common situation for many working women today. Those who endure this condition for an extended period are at a higher risk of developing health issues such as back pain, menstrual disorders, chronic headaches, and in severe cases, depression.
Therefore, managing stress means you are taking care of your own health. Escaping the clutches of stress isn’t too difficult; you just need to know how to utilize your downtime in your “happy home”.
The Miraculous “Remedy”
Physical exercise not only improves your health but also serves as a key to relieving stress. A few light exercises in the morning and before bed can help you sleep better. What could be better after a long day of work with a mind “stretched like a violin string” than soaking in a hot bath?
When your body is tired, your nerves tense, and your muscles ache, water is indeed the most miraculous “remedy”. Relax and unwind to the soothing sounds of music; the combination of water and music will help push stress away.
| A recent study by NHK (Japan) indicates that Japanese men are taking a more active role in household chores, but the amount of time married working women spend on cooking is still eight times greater than that of men. |
Our ancestors taught us, “You must eat to maintain your health”, so never use tiredness as an excuse to skip meals. Delicious foods can soothe stress. Fresh vegetables, fruits, fish, and a glass of milk before bed are effective ways to nourish yourself. Absolutely avoid caffeine, alcohol, and other stimulants, as they are the “companions” of stress.
According to American scientists, alongside eating and drinking, sleep plays a crucial role in dispelling stress. A deep sleep will help you recharge for a new day. Resting and achieving a good night’s sleep can be challenging for those suffering from stress, but lack of sleep diminishes your body’s ability to resist, leaving you drained and unfocused. Prioritize your sleep; never cut back on sleep time to squeeze in more chores like laundry or cleaning.
Sing Out Loud
If you want to shed the weight of exhaustion, singing is an excellent choice. Singing your favorite songs stimulates the muscles in your throat, relaxes your brain to the melodies, and allows you to freely express your emotions. It’s especially delightful when everyone sings together, “the whole family loves each other.” You should enrich your life with things you love, like looking at memorable family photos or watching your favorite movies…
Feeling stressed from facing various life pressures, many women prefer solitude in their quiet home space. However, it can be much lighter if they can lean on their beloved spouse and share their burdens. Psychologists recommend playing with your children; their smiles can be a refreshing breeze that dispels daily worries.
For women, nurturing the family home brings happiness. Make time for your family, plan out specific activities, and tackle them one by one. Your “happy home” is indeed an infinite source of energy that you possess.
KHÁNH NHƯ
