Vitamins play various roles in body functions, from metabolism and immune function to cell repair.
Dr. Kevin Cooke, a longevity specialist working in the United States, states that adequate vitamin intake can help prevent chronic diseases, enhance physical and cognitive performance, and improve overall health, contributing to a longer, healthier life.
The risk of chronic diseases increases as people age, and Dr. Cooke notes that ensuring adequate intake of a specific vitamin after the age of 50 can be extremely beneficial, according to the news outlet Parade.
The Best Vitamin for People Over 50
Sunbathing in the morning also helps the body produce vitamin D.
Vitamin D is Dr. Cooke’s top recommendation for those over 50. He states: “Vitamin D is essential for maintaining bone health, supporting immune function, and reducing inflammation.”
This vitamin has been shown to be beneficial in treating depression, increasing testosterone levels, strengthening bones, enhancing brain activity and cognition, and improving mood and happiness.
Dr. Cooke explains: “Many studies have shown that low levels of vitamin D are associated with higher mortality rates, especially in the elderly.”
A 2023 study from the United States found that vitamin D deficiency increases the risk of death from all causes.
A 2022 study from China showed that adequate vitamin D supplementation helps reduce the risk of early death, particularly in women.
Furthermore, another 2022 study, which included over 307,000 participants aged 37 to 73, found a causal link between vitamin D deficiency and the risk of early mortality.
How to Increase Vitamin D Intake
Egg yolks are also rich in vitamin D.
The National Institutes of Health recommends that individuals aged 51 to 70 consume 600 IU of vitamin D daily. However, some studies suggest that certain individuals may require more, especially for cardiovascular health.
Dr. Cooke warns, however, to absolutely avoid excessive vitamin D intake as it can be dangerous. Current recommendations state that doses higher than 4,000 IU may be toxic.
It is best to obtain vitamin D through diet. According to Dr. Cooke: “Vitamin D is abundant in fatty fish such as salmon, sardines, and mackerel, which also contain omega-3 fatty acids that are very beneficial for the brain. Egg yolks are also a good source of vitamin D.”
He suggests: Additionally, sunbathing in the morning helps the body produce vitamin D.
If you wish to take supplements, consult your doctor first, according to Parade.
