Currently, the concept of “smart eating” is widely discussed, emphasizing the “forbidden zone” which includes 9 groups of foods that threaten health.
Nitrate Group:
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| Avoid processed meats. (Image: spf) |
Processed meats such as cured meats and sausages contain high levels of nitrates. This compound helps stabilize color and preserve the food. While nitrates themselves are generally harmless, they can convert into nitrites and form nitrosamines—a potent carcinogen in the body. When consuming foods containing nitrates, it is advisable to drink a glass of orange juice alongside it. The Vitamin C in orange juice effectively prevents the formation of nitrosamines in the stomach.
Olestra
Olestra is a fat substitute commonly used in the production of fat-free potato chips and snacks. Many believe that fat-free options are safe; however, Olestra interferes with the absorption of fat-soluble vitamins such as A, E, D, and K, as well as carotenoids (substances that enhance the immune system and prevent cancer), flushing them out of the body. Olestra can also cause digestive disturbances in some individuals, especially when consumed in excess.
Artificial Fats: also known as hydrogenated fats, are prevalent in crispy cookies and baked goods…
Alcohol: The harmful effects of alcohol surpass all other groups combined. While moderate consumption may be acceptable, it is best to avoid it altogether.
Raw Oysters
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| Oysters can carry harmful bacteria. (Image: spf) |
Raw oysters can harbor harmful bacteria that can cause illness or even death. To date, no government or organization has been able to ensure the safety or quality of seafood. While oysters are nutritious, they must be cooked thoroughly to be safe for consumption.
Saturated Animal Fat: specifically refers to fatty meats, especially beef and pork, as well as poultry skin. It is also found in full-fat dairy products like cheese, milk, and cream. Although fatty meats and dairy products have some nutritional value, healthier alternatives are readily available.
Soda: is among the least safe beverages in daily consumption. They are laden with sugar and artificial sweeteners, not to mention caffeine, artificial colors, and flavors.
Low-Acid Home-Canned Foods
Home-canning low-acid foods such as green beans, carrots, and garden vegetables is highly dangerous, as the canning process often lacks sufficient temperature and pressure to kill spores that cause food poisoning.
Fast Food, Snacks, and Fried Potatoes
Even when manufacturers claim that these are made with vegetable oils, it is advisable to limit their consumption. Many industrially processed vegetable oils can lead to chronic diseases. For snacks, opt for fruits and fiber-rich grains.
Mỹ Linh (according to MSN)
