Water celery is one of the vegetables of the cold season and is highly recommended by many nutritionists for inclusion in our daily meals. It not only provides vitamins and minerals but also helps improve certain health conditions, including hypertension and diabetes.
Benefits of Eating Water Celery
- Benefits of Water Celery
- 1. Lowers Blood Pressure
- 2. Aids in Detoxification
- 3. Improves Anemia
- 4. Diabetes
- 5. Chronic Hepatitis, Blood in Urine
- 6. Hyperlipidemia
- 7. Chronic Hepatitis
- 8. Arthritis and Rheumatoid Neuropathy
- 9. Insomnia
- 10. Headaches
- 11. Abdominal Pain after Childbirth
- 12. Bronchitis
- 13. Persistent Cough
- 14. Early Menstruation
- 15. Abscesses due to Heat Toxins
- 16. Difficulty Urinating
- 17. Vomiting and Diarrhea in Children
- Who Should Avoid Eating Water Celery
Water celery, also known as rice celery, tube celery, fragrant celery, or river celery…, with the scientific name Oenanthe javanica (Blume), is one of the common vegetables in our country.
Water celery is a familiar vegetable in our daily meals. (Photo: internet)
Chemically, water celery contains essential oils, organic acids, carotene, vitamins P, C, protein, sugars, calcium, phosphorus, iron… Pharmacological studies show that this vegetable has effects such as cough relief, anti-inflammatory properties, expectorant qualities, antifungal action, blood pressure reduction, and lowering blood sugar and fat levels.
Additionally, according to traditional medicine, water celery has a sweet taste and cool nature, helping to soothe the liver, clear heat, eliminate wind and dampness, hydrate the lungs, stop coughing, enhance eyesight, and reduce blood pressure… All parts of this plant have medicinal properties.
With its high fiber content, water celery helps eliminate toxic waste from the digestive system. Moreover, its aromatic properties stimulate and circulate sweat glands, further lowering blood pressure.
Benefits of Water Celery
1. Lowers Blood Pressure
Patients can consume it simply by cooking or by making water celery porridge, eating it 2-3 times a week to help stabilize blood pressure over time. Additionally, those looking to lose weight can regularly use water celery to increase fiber intake and reduce excess body fat.
2. Aids in Detoxification
The albumin content in water celery is relatively rare compared to other vegetables, helping to detoxify the body and combat thirst, especially in cases of heavy metal poisoning. In such instances, you can use juice from both the stems and roots for effect.
3. Improves Anemia
The iron and phosphorus content in water celery is quite high, aiding those with anemia to improve their condition. You can stir-fry water celery with beef for better effect.
4. Diabetes
Use 500g of water celery, wash it thoroughly, crush it, extract the juice, and divide it into two servings throughout the day. You can also briefly blanch the celery in hot water, chop it, and mix it with seasonings for regular consumption.
Water celery is a delicious and easy-to-prepare dish that also has many medicinal benefits. (Photo: internet)
5. Chronic Hepatitis, Blood in Urine
Use 200g of fresh water celery, wash it, crush it, and extract the juice, then add 50ml of honey, dividing it into two servings throughout the day. Use continuously for several days.
6. Hyperlipidemia
Take 10 stalks of water celery and mash them with 10 jujubes, extract the juice, boil it, and divide into two servings daily for about 15-20 days for a treatment course.
7. Chronic Hepatitis
Take 200g of water celery, mash it, extract the juice, and mix it with 50g of honey, taking it twice a day continuously for a long period.
8. Arthritis and Rheumatoid Neuropathy
Use fresh water celery to extract juice, add a little white sugar, boil it, and drink throughout the day.
9. Insomnia
Use 90g of water celery root and 9g of jujube seeds, decoct and drink daily.
People suffering from itching or psoriasis should not consume too much water celery.
10. Headaches
Use an adequate amount of water celery root, wash it, crush it, and sauté with chicken eggs for regular consumption.
11. Abdominal Pain after Childbirth
Use 60g of water celery, cook it, add brown sugar and a little liquor, and drink on an empty stomach.
12. Bronchitis
Use 100g of water celery root, 9g of tangerine peel, and 30g of sugar. Add sugar to a pot, caramelize it, then add the dried herbs and decoct with water for drinking throughout the day.
13. Persistent Cough
Take 500g of water celery with roots, wash it, crush it, extract the juice, add a little salt, steam it, and drink twice a day, one cup at a time, continuously for several days.
Water celery root can cure a persistent cough. (Photo: internet)
14. Early Menstruation
Use 100g of fresh water celery (or about 30g if dried) to boil water for drinking. Take once a day for 1-2 months continuously.
15. Abscesses due to Heat Toxins
Use 50-100g of fresh water celery, along with dandelion and a sufficient amount of other herbs, mash them, and apply to the painful area.
16. Difficulty Urinating
Use 50-100g of fresh water celery, boil it, and drink the water.
17. Vomiting and Diarrhea in Children
Boil water celery and add sugar for children to drink.
Who Should Avoid Eating Water Celery
Women During Menstruation
Women during menstruation need to keep their blood warm. Water celery has a cool nature, and consuming it may lead to temperature changes that hinder blood circulation, potentially causing menstrual cramps.
People with poor digestive systems should not consume water celery.
People with Low Blood Pressure
In traditional medicine, water celery is known for its cooling properties and blood pressure-lowering effects. Hence, individuals with low blood pressure should strictly avoid eating water celery to prevent worsening their condition.
People with Weak Stomachs
Water celery, along with other aquatic vegetables such as water spinach and swamp cabbage, can be contaminated with parasite larvae. Additionally, if grown in polluted environments, these vegetables may contain harmful toxins, posing a risk of digestive disorders for those with sensitive stomachs.
People Prone to Food Poisoning
Individuals with weak digestive systems should avoid water celery, especially if there are concerns about the cultivation area being unsafe.
People with Parasitic Infections
Water celery and other aquatic plants are susceptible to contamination with intestinal fluke parasites. From infected individuals, fluke eggs are excreted in feces and develop in freshwater sources. After 3-7 weeks, the larvae develop and can infect certain snail species, turning into encysted larvae.
Consuming raw aquatic plants containing these encysted larvae can lead to infection if not properly cooked.
People with Psoriasis
Individuals suffering from itching or psoriasis should limit their intake of water celery, as it contains arachidonic acid, which can exacerbate inflammatory reactions and prolong recovery time.
If symptoms worsen or unusual signs appear, it is essential to seek medical attention at hospitals or specialized clinics to prevent potential complications.
