As humans, we are “programmed” to function better in a clean environment. When our surroundings are dirty or cluttered, it can indeed lead to negative effects.
Have you ever wondered why tidy and clean spaces make us feel so peaceful? Whether it’s just cleaning up, arranging a small corner, or organizing a messy closet, these actions provide us with a sense of accomplishment and a relaxed mindset.
According to psychology, our perception and cognitive processes are profoundly influenced by the environment we live in. In other words, this is a form of “The Law of Attraction in Space.”
We are “programmed” to perform well in a clean environment, while a dirty or cluttered space can have a genuinely adverse impact.
A clean and organized environment leads to a better life. (Source: Getty Images).
A study at Indiana University in the United States found that people living in a clean home are generally healthier and more active than those with a cluttered home.
Top mental health experts have concluded that there are numerous psychological and physical benefits to living in a clean, organized environment that contribute to a better quality of life.
Below are the reasons that explain how cleanliness makes our lives more enjoyable.
Refreshing Mood
A cluttered and dirty space can lead to feelings of stress, anxiety, and even depression.
In contrast, a clean and organized space promotes feelings of peace, happiness, and relaxation.
Additionally, the act of cleaning and organizing can help reduce cortisol levels, a stress hormone. When cortisol levels decrease, a calming sense washes over you, leaving you in a refreshed mood.
Improved Focus and Productivity
Research shows that a cluttered space can create feelings of overwhelm and mental burden. This not only makes processing information more challenging but can also hinder our ability to make effective decisions.
If someone becomes distracted, their productivity is likely to plummet.
A tidy space makes you work more efficiently. (Source: iStock).
Conversely, an organized space frees you from visual chaos; your brain relaxes and can focus on what truly matters.
Elevated Mood
Many studies have shown that a clean space enhances mood and promotes positive emotions.
A well-cared-for space can instill feelings of pride and accomplishment. Furthermore, a clean and organized habit can make you feel more in control and positive about your capabilities.
Increased Motivation
A clean and organized environment can encourage individuals to engage in activities and tasks. It can make starting and completing projects easier.
Organized habits make you more positive about your abilities. (Source: psychologs).
Moreover, people in tidy environments also tend to set clearer goals and demonstrate higher commitment to achieving them.
Better Sleep
One of the biggest factors affecting our overall health is sleep. The quality of sleep is often directly influenced by the environment in your bedroom.
A messy bedroom may harbor dust, allergens, and other particles that can severely impact air quality – leading to issues like snoring, allergies, and even severe conditions like sleep apnea.
On the other hand, a clean and organized bedroom creates a sense of tranquility, significantly reducing your stress levels and promoting a comfortable mental state conducive to deeper and better sleep.
Furthermore, the effects of cleanliness extend to when you wake up. Waking up in a neat and organized room brings positive and refreshing feelings, allowing you to start your day on the right foot.
Sense of Control
Maintaining a clean environment gives you a sense of control over your surroundings. This feeling of control can extend to other aspects of life, enhancing self-efficacy.
When a space is organized, it positively affects our ability to set and achieve goals, make informed decisions, and manage daily tasks effectively.
Enhanced Creativity
An organized space can be a breeding ground for creative ideas.
Orderliness reduces distractions, fosters positive thinking, and allows the mind to focus more effectively on creative tasks.
Additionally, cleanliness promotes a visually appealing atmosphere, which can positively influence mood and inspiration.
