Bananas are not only a nutritious fruit, but their peels also have many useful benefits, such as: teeth whitening, wart removal, anti-aging for the skin, and more.
Incredible Health Benefits of Banana Peels You Need to Know
- Teeth Whitening
- Wart Removal
- Cooking
- Acne and Sun Damage Treatment
- Wrinkle Prevention
- Pain Relief
- Psoriasis Treatment
- Insect Bite Treatment
- Protection from UV Rays
- Cleaning
- Cancer Risk Reduction
- Depression Relief
- Hair Care
- Foreign Object Removal
- Cholesterol Reduction
- First Aid
- Eye Health
- Constipation Relief
- Home Cleaning
- Speeding Up Fruit Ripening
- Hangover Remedy
- Itch Relief
Banana peels, which you may throw away every day, also have health benefits. They are rich in vitamins B6, B12, magnesium, and potassium. They are also packed with nutrients and carbohydrates. If your blood sugar is low, you can consume banana peels.
You might be surprised to learn that banana peels are used for oral care. To achieve naturally white teeth, many people rub fresh banana peels on their teeth. They also apply them to their faces to reduce acne and lighten dark spots. Banana peels are widely used as an ingredient for preparing snacks and dishes in the southern states of India and are commonly used to marinate chicken.
Teeth Whitening
For naturally white teeth, rub banana peels on your teeth daily for about a week for effective results.
Wart Removal
Banana peels help remove warts and prevent them from returning. Rub or place the peel on the affected skin and leave it overnight to reduce warts.
Cooking
Instead of throwing banana peels in the trash, you can use them for cooking purposes.
Photo: boldsky
Acne and Sun Damage Treatment
The anti-inflammatory properties and vitamin C content of banana peels can help treat many skin issues related to sun exposure, acne, and other problems caused by prolonged sun exposure.
Instructions for use:
- Wash your face with a gentle cleanser and pat dry.
- Select a small piece of banana peel and rub the inner side on the acne or damaged skin, leaving it for 10-15 minutes before rinsing with clean water.
- Repeat twice daily for 10 days for the best results.
Wrinkle Prevention
Banana peels are also beneficial for the skin due to their antioxidant properties that combat aging. They keep the skin hydrated, firm, and improve elasticity.
Pain Relief
Banana peels are highly effective in soothing pain in your body. If you are in pain, use a banana peel as a natural compress. Massage the affected area with the peel and leave it on for 15 minutes; your pain will subside immediately.
Banana peels are very effective in soothing pain in your body.
Psoriasis Treatment
This is a surprising benefit of banana peels. Rubbing banana peels can help reduce itching and promote quick healing of psoriasis.
Insect Bite Treatment
Insect bites can cause itching and pain. Rub the bitten area with banana peels to alleviate itching and discomfort.
Protection from UV Rays
Banana peels are often known for their ability to reduce the risk of cataracts. To relieve itching and fatigue in the eyes, place banana peels over your eyes for protection.
Cleaning
Banana peels can also be used for cleaning household items. You can use them to clean shoes, leather jackets, or silver jewelry.
Cancer Risk Reduction
Banana peels are rich in polyphenols, carotenoids, and other antioxidants that may protect the body from cancer-causing free radicals. Eating the white part of banana peels can increase antioxidant levels and lower your risk of developing cancer. Laboratory studies on the anti-cancer effects of banana peels have been conducted.
Banana peels are rich in polyphenols, carotenoids, and other antioxidants…
Depression Relief
The high levels of vitamin B6 and tryptophan in banana peels can help alleviate some symptoms of depression and other mood disorders.
Tryptophan is used by the body to produce serotonin, a hormone that acts as a neurotransmitter, generated from the conversion of tryptophan in the brain. This hormone induces feelings of happiness and regulates mood and emotions. Meanwhile, vitamin B6 may help improve sleep, ultimately positively impacting mood.
Hair Care
According to some studies, bananas contain silica, antioxidants, and other nutrients beneficial for hair. You can add banana peels to a homemade hair mask. Some people believe it helps keep hair moisturized, strong, and healthy-looking.
Foreign Object Removal
Banana peels contain a high level of enzymes that can draw out foreign objects from the skin surface, making it much easier to remove splinters or debris. Place the peel on the affected area and leave it for 15 minutes. Then, gently remove any splinters or debris.
Cholesterol Reduction
Banana peels contain both soluble and insoluble fibers that help reduce cholesterol and prevent it from adhering to arterial walls. This effect helps lower the risk of cardiovascular diseases.
Banana peels help reduce rashes, itching, insect bites…
First Aid
Due to their antioxidant and anti-inflammatory properties, banana peels help relieve rashes, itching, and insect bites. Placing a frozen banana peel on your forehead and back of the neck can naturally help reduce migraines and alleviate headaches.
Eye Health
Banana peels benefit eye health and reduce the risk of cataracts. Additionally, placing banana peels near the eyes can reduce puffiness, brighten dark circles, and lessen wrinkles.
Constipation Relief
Banana peels are high in fiber, promoting regular bowel movements. The fiber supports the growth of beneficial bacteria in the gut, encouraging healthy digestion.
Home Cleaning
Banana peels are a natural, effective, and affordable ingredient for cleaning your home. They can be used to clean silverware, ink stains, scratched dishes, or wooden furniture.
Speeding Up Fruit Ripening
Kiwi is a fruit we often consume. However, for ease of transport, kiwis are usually harvested before they ripen. Therefore, the kiwis we buy at home are often hard and need time to ripen naturally.
To ripen kiwi quickly, we can place one or two pieces of banana peel in the bag with the kiwi. This can accelerate the ripening process. The reason is that banana peels contain ethylene gas, a natural ripening agent that promotes the ripening of fruits.
Delicious and nutritious bananas. (Photo: Pexels).
Hangover Remedy
Sometimes, gathering with friends or during special occasions, we cannot avoid drinking too much, which leaves us feeling very uncomfortable. In fact, banana peels have a soothing effect on hangovers.
Simply peel the banana, cut it into small pieces, and cook it in a pot. While cooking, you can add a little sugar to balance the flavor. After boiling for 7-8 minutes, strain the liquid and drink it directly.
Banana peel water can effectively reduce the unpleasant symptoms of thirst and discomfort after drinking alcohol, while also moisturizing the lungs and intestines.
Reduce Itching
During the summer, we often find ourselves bothered by mosquitoes. If we’re not careful, we can get bitten, leading to redness and itching. At this point, we tend to scratch the bitten area, but the more we scratch, the itchier it becomes. The most useful remedy at this time is to use banana peels to alleviate the itching.
Simply place a small piece of banana peel on the mosquito bite. The collagen in the banana peel can inhibit the growth of fungi and bacteria, effectively reducing itching caused by mosquito bites.
