Gout (Gout Disease) is closely related to certain protein-rich foods that contain Purines. This substance exacerbates the condition after being metabolized, so individuals suffering from this disease need to pay attention to their diet:
– Avoid consuming large amounts or completely abstaining from foods
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| Gout patients need to eat more vegetables and fruits to supplement their vitamin B and C intake (Image: Dantri) |
that contain high levels of Purines, including: organ meats (such as intestines, liver, kidneys, heart, and brain), various meat broths, and chicken soup…
– Legumes, whole grains, and mushrooms also contain high levels of Purines, so it’s best to eat them sparingly, and if consumed, only in small amounts.
– Cow’s milk, dairy products, and eggs do not contain Purines, so increasing their intake is beneficial to supplement protein.
– Foods containing oils and fats (especially from animal sources) should be consumed as little as possible.
– Strong tea, strong coffee, alcohol, and spicy seasonings should be strictly avoided.
– Daily intake of vegetables and fruits is essential to supplement vitamins B and C.
– Drink plenty of water to help excrete harmful Purines through urine.
