All the benefits that ginger tea brings to the body make it an ideal beverage for everyone.
The Tea That Helps Lower Blood Sugar with a History of 5,000 Years
If you’re looking for a drink beneficial for blood sugar, as effective as insulin, you definitely shouldn’t overlook ginger tea. Ginger is a common ingredient found in Vietnamese kitchens, and the preparation of this tea is quite simple.
How to Make Ginger Tea: Boil a cup of water, add 4-6 thin slices of ginger, and continue boiling for 10 minutes. Then pour it into a cup, mix in a little honey, and enjoy while the ginger tea is still hot.
Few people know that ginger tea has a history dating back 5,000 years in China, known as Khương mẫu trà. Just by maintaining the habit of drinking 1-2 cups of ginger tea daily, your blood sugar will become more stable.
Ginger tea has a history of 5,000 years in China.
Why is that? Ginger is inherently a food rich in zinc, which plays an important role in insulin secretion. Therefore, it effectively lowers blood sugar and prevents diabetes.
Research from Tehran University of Medical Sciences (Iran) shows that supplementing with ginger powder can help improve fasting blood sugar levels. A review from the U.S. and South Korea indicates that ginger supplementation can reduce A1C levels as well as fasting blood sugar in people with type 2 diabetes.
In addition to stabilizing blood sugar, this type of tea also enhances male vitality, according to traditional medicine.
Ginger contains many antioxidants and has been shown to have anti-proliferative effects on tumor cells, especially pancreatic and colorectal cancer. Regularly drinking ginger tea may provide preventive health benefits.
A 2017 study found that individuals who consume ginger daily will lower their risk of hypertension.
Drinking a cup of ginger tea each day can help boost your digestive system and prevent indigestion, nausea, and acid reflux.
All the benefits that ginger tea brings to the body have made it an ideal beverage for everyone.
Ginger’s effects in treating colds and phlegm…
Is Ginger Tea Good for Everyone?
According to general practitioner Bùi Đắc Sáng (Hanoi Oriental Medicine Association), in traditional medicine, fresh ginger is also called Sheng Jiang, which has a spicy flavor and a warm nature. It has the effects of dispelling cold, relieving phlegm, and is commonly used to treat cold symptoms and stimulate digestion.
However, here are some groups of people who should avoid ginger tea:
- People with Internal Heat: Because ginger has warm properties, it may make those with internal heat feel more uncomfortable.
- People with Liver Disease: Patients with liver disease should avoid eating ginger or drinking ginger tea as it stimulates the secretion activities of liver cells. This can be harmful when these cells are in an excited state, potentially leading to necrosis.
- People with Gastric and Duodenal Ulcers: Ginger has a strong impact on the gastric mucosa. If the mucosa is irritated or if there are ulcers, using ginger will further stimulate this process, overloading the stomach and leading to more severe damage.
- People with High Blood Pressure: Individuals with high blood pressure should not use ginger for any reason. Consuming ginger when blood pressure is elevated may worsen the condition, potentially leading to ruptured arteries and strokes.
- Pregnant Women in the Last Trimester: Pregnant women should avoid ginger in the latter half of pregnancy as it may increase blood pressure. Caution should also be exercised during breastfeeding as ginger can be secreted into breast milk and may cause insomnia in infants.
