Coffee is a beloved beverage enjoyed by many, increasingly attracting special attention for its health benefits. So, does coffee actually reduce the risk of stroke? While savoring its flavor and potential health benefits, what should we pay attention to?
Research Shows Link Between Coffee and Stroke Risk
Coffee is one of the most popular drinks worldwide, containing caffeine and various bioactive compounds such as polyphenols and niacin. Typically, a cup of black coffee brewed without cream or sugar (240g) provides 2.4 calories, 0.3g of protein, 0g of carbohydrates, and 0g of fat, while also being a rich source of potassium and magnesium.
In fact, modern science has shown that consuming coffee in moderation can provide numerous health benefits, including reducing the risk of diabetes, cardiovascular diseases, and stroke.
According to a study conducted by Japanese experts published in the journal Stroke: Journal of the American Heart Association, those who drink a cup of coffee daily may reduce their stroke risk by 20% compared to non-coffee drinkers.
The study from Japan indicates that those who drink a cup of coffee daily may reduce their stroke risk by 20% compared to non-coffee drinkers. (Image source: Internet)
Dr. Yoshihiro Kokubo from the National Cerebral and Cardiovascular Center in Japan stated that his research team surveyed 83,269 adults in the country about their coffee-drinking habits, monitoring them over an average of 13 years. The study found that individuals who consumed at least one cup of coffee daily had a 20% lower risk of stroke compared to those who drank less of this beverage. Furthermore, those who consumed at least one cup of coffee daily could reduce their risk of hemorrhagic stroke by 32% compared to others…
Important Considerations When Drinking Coffee
Despite its many health benefits, coffee is not entirely “harmless.” Excessive coffee consumption can lead to insomnia, rapid heartbeat, and digestive issues. Therefore, to maximize health benefits and avoid potential risks, we need to keep the following considerations in mind when drinking coffee.
1. Control Daily Intake: Moderation is the key to enjoying the benefits of coffee. Generally, a daily intake of 1-2 cups of coffee is recommended, depending on individual health conditions. If you experience discomfort, you should reduce your intake to avoid negative effects on your body.
2. Understand Personal Sensitivity: Each person has a different sensitivity to caffeine; thus, some may not experience any issues at the same dosage while others may be easily stimulated by caffeine and experience discomfort. If you are sensitive to caffeine or prone to discomfort, gradually adapt to a lower caffeine intake before increasing it according to your health condition, avoiding overdosing.
If you experience discomfort, you should reduce your intake to avoid negative effects on your body. (Image source: Internet).
3. Pay Attention to Timing: Experts do not recommend drinking coffee before bedtime to avoid disrupting sleep. Additionally, avoid drinking coffee on an empty stomach to prevent irritation to the stomach lining. It is best to consume coffee after meals.
4. Choose the Right Type of Coffee: The type and brewing method of coffee can affect its composition and flavor. Generally, unfiltered coffee contains many beneficial compounds like polyphenols and niacin. In contrast, filtered coffee has fewer impurities and oils, providing a cleaner taste. You can choose the type of coffee that suits your personal taste.
5. Pay Attention to Water Quality: The quality of water is also an important factor affecting the quality of coffee. Using filtered water or high-quality mineral water to brew coffee can help extract the flavor and nutritional components from coffee beans most effectively.
