While coconut water is low in calories and contains less sugar compared to many sports drinks and fruit juices, its pleasant taste often leads us to consume more, resulting in a significant energy intake at once.
According to research, coconut water has negligible amounts of calories and fat, yet it is rich in minerals, vitamins, and other essential nutrients such as iron, magnesium, potassium, phosphorus, sodium, calcium, chloride, and lauric acid.
Fresh Coconut. (Photo: Pham Kien/TTXVN).
As a miraculous beverage, when used correctly, coconut water is acknowledged for its numerous health benefits, such as providing abundant nutrients; boosting energy levels; improving skin health; enhancing cardiovascular health; helping to alleviate digestive issues; supporting weight loss; preventing kidney stones; and offering antioxidant properties.
However, if you accidentally consume too much coconut water or misuse it, this sweet drink can also lead to several adverse effects.
Increased Blood Sugar Levels
Despite not being a sugary drink, coconut water still contains carbohydrates and calories. Therefore, individuals with diabetes should avoid drinking coconut water daily, as it may raise blood sugar levels, worsening their condition.
Harmful for Those with Cold Conditions
Coconut water cools the body quickly, making it unsuitable for individuals with a cold constitution. Those who are prone to feeling cold may experience frequent colds and discomfort, fatigue, when consuming excessive amounts of coconut water.
Increased Caloric Intake
Although it has low calories and is not as sugary as many sports drinks and fruit juices, the palatable nature of coconut water often leads us to drink more, resulting in a higher energy intake at once.
Causes Diarrhea
Coconut water is a hydrating beverage and a natural source of electrolytes. It can help replenish fluids during diarrhea.
However, coconut water may have a laxative effect on some individuals, especially when consumed in large quantities. This occurs when excessive potassium intake leads to an overload, resulting in diarrhea.
Additionally, coconut water contains many oligosaccharides that can ferment, forming short-chain carbohydrates that draw water into the intestines and cause digestive issues like diarrhea.
Coconut water can have a laxative effect on some people if consumed in large amounts. (Source: BBC Good Food).
May Lower Blood Pressure
If you are on medication for high blood pressure, coconut water may cause your blood pressure to drop too low. For individuals with low blood pressure, excessive consumption of coconut water can also pose risks.
To avoid the adverse effects of fresh coconut water, remember not to overconsume. If you are healthy, it is recommended to drink a maximum of 1-2 fresh coconuts per day and not to consume them for an extended period. Conversely, if you have a history of diabetes, blood pressure issues, or obesity, consult a doctor to determine the appropriate amount of coconut water for you.
Can Cause Allergies
Coconut water is considered safe for the majority of people. However, some individuals with sensitive constitutions may experience allergic reactions after consuming excessive amounts of coconut water.
Diuretic Properties
Coconut water has diuretic properties. This means that excessive consumption may lead to frequent urination. While a small amount of coconut water has hydrating properties, overconsumption may not be beneficial for health.
Can Cause Electrolyte Imbalance
Coconut water is high in potassium, which can be fatal if consumed in excess. Overconsumption can lead to elevated potassium levels in the blood, causing weakness, dizziness, and potentially fainting.
Coconut water can be fatal if consumed in excess. (Source: BBC Good Food)
Who Should Avoid Coconut Water?
If you wish to drink coconut water but have the following health issues, you should consult with a doctor.
- Individuals with High Potassium Levels: Coconut water is high in potassium, so avoid it if you have elevated potassium levels in your blood.
- Individuals with Low Blood Pressure: Coconut water can lower blood pressure. If you have low blood pressure issues, consult a doctor.
- Individuals with Kidney Issues: Coconut water contains high potassium levels. Normally, the kidneys help excrete potassium through urine. However, an excessive buildup of potassium can put pressure on the kidneys and lead to kidney failure.
- Individuals Recently Undergoing Surgery: Coconut water can interfere with blood pressure control during and after surgery. Therefore, it is recommended to avoid coconut water before and after surgery.
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