Gingerbread cookies are rich in antioxidants, iron, calcium, magnesium, and potassium, which can help alleviate stomach pain, back pain, as well as provide other health benefits.
Gingerbread cookies are considered an iconic treat during the Christmas season. The most classic form of this cookie dates back to 2400 BC in ancient Greece. Surprisingly, the original recipe did not contain ginger at all; it resembled a honey cake instead.
The beloved version of gingerbread we know today originated in the 11th century when the Crusaders returned from their journeys in the Middle East with ginger roots in hand. From that point, European nobility began experimenting with the use of ginger in cooking.
Later, gingerbread appeared in many countries, with various adaptations. However, the common denominator among them remains the core ingredients: ginger powder or fresh ginger, cinnamon, and various nuts and dried fruits. These ingredients are generally beneficial for health.
Ginger has a long history in traditional medicine. Studies show that it aids digestion, reduces nausea, and combats the common cold. Experts also believe that ginger can help with weight control, treat arthritis, and alleviate stomach and back pain during menstruation.
Another ingredient in gingerbread is molasses, produced by refining sugarcane or sugar beet juice. Molasses is rich in antioxidants, iron, calcium, magnesium, potassium, phosphorus, and vitamin B6. All these essential vitamins and minerals can help reduce constipation, treat anemia, and support bone and hair health.
Gingerbread cookies are a popular treat during Christmas. (Photo: Freepik)
Cinnamon is also an important ingredient in gingerbread. This spice is particularly versatile and offers significant health benefits. It has antibacterial properties and is rich in antioxidants—natural molecules that help protect against type 2 diabetes. Cinnamon also helps reduce inflammation and serves as an anti-aging component for skin. Research indicates that cinnamon can improve oral hygiene, lower cholesterol, and reduce blood pressure.
Similarly, nutmeg—another common ingredient in gingerbread—has anti-inflammatory effects and is good for cardiovascular health.
Nonetheless, gingerbread remains a snack that is high in sugar and carbohydrates, making it unsuitable for daily consumption or overeating. If you are trying to lose weight but still want to enjoy gingerbread during the Christmas season, you can make gingerbread using almond flour instead of regular flour. This ingredient boosts protein content, helping you feel full longer and preventing overeating. Almond flour is also a great gluten-free option.
You can substitute butter with coconut oil or olive oil, which have less impact on cholesterol levels. Adding nuts and raisins for decoration is an easy way to incorporate nutrients (such as vitamin E, magnesium, and selenium) and fiber.
