Not only does it help maintain a slim figure and promote longevity, but this is also the beverage that helps Japanese women achieve beautiful skin and preserve their youth. Vietnamese people can use it during the winter to control weight without worrying about scarcity or high costs.
It is none other than white radish juice!
If you’re wondering why Japanese people exercise less yet still live long lives, and why Japanese women easily maintain slender figures, the answer lies in their diet. According to information from Sohu (China), Japanese women regularly drink white radish juice before meals to keep their figures slim.
This root is likened to the “white ginseng of winter.”
Not only does it help with weight management, but white radish is also one of the foods favored by the Japanese for its numerous health benefits. It is packed with nutrients that are good for health.
Modern medical research shows that in 100g of white radish, there are 1.4g of protein, 3.7g of carbohydrates, 1.5g of cellulose, 40mg of calcium, 41mg of phosphorus, 1.1mg of iron, 0.06mg of vitamin B1, 0.06mg of vitamin B2, 0.5mg of vitamin PP, along with abundant amounts of vitamins C, A, and E.
Thanks to its low calorie content and high nutritional value, this root is referred to as “the white ginseng of winter.” It is considered by the Japanese as an essential food for maintaining a healthy lifestyle and longevity.
In France, people enjoy white radish soup for its high nutritional value. Both young and old, as well as patients, can consume white radish soup. This dish is effective in preventing and supporting the treatment of common illnesses such as hypertension, arteriosclerosis, aging, and cancer.
In fact, French scientists have conducted numerous experiments on using large amounts of white radish juice to aid recovery for patients with malignant diseases.
It’s wonderful that white radish is in season now, available at Vietnamese markets at very reasonable prices. You can easily buy it to boost the health of your entire family during the cold season. For women wanting to maintain a slim figure and achieve smoother skin in dry weather, they can learn from the Japanese, who regularly consume white radish. Specifically, drinking white radish juice before meals will provide numerous benefits.
Eating white radish can lower blood sugar levels.
White radish is very beneficial for health, but there are some precautions to consider
1. People with low blood pressure should avoid it
According to the Times of India, eating white radish can lower blood sugar levels. Therefore, individuals with low blood pressure should avoid consuming this root. If you really enjoy eating radish, it’s best to consult a doctor before doing so.
2. Do not eat too much
Although radish is a wonderful vegetable with many health benefits, excessive consumption can lead to some health issues such as dehydration.
When you consume too much radish, it can lead to increased urination, resulting in frequent bathroom trips, which may cause dehydration.
Moreover, eating too much white radish can disrupt digestion and cause stomach pain, so experts recommend moderation.
Whenever consuming radish, ensure that you drink plenty of water. This way, you will avoid dehydration. Nevertheless, people should not overindulge and should consume it in moderation for optimal health.
Whenever eating radish, make sure to drink plenty of water.
3. Avoid combining with certain foods
When consuming white radish, experts advise against eating it with ginseng due to their opposing properties, which may cause discomfort in the body and negate each other’s benefits. Do not eat white radish with black fungus, as the enzymes in white radish can weaken the cleansing effects of the fungus, reducing detoxification effectiveness.
Additionally, avoid consuming white radish with apples and pears, as the digestive enzymes in white radish may react with the fruit acids, causing indigestion. Do not combine white radish with carrots, as this reduces the effectiveness of both.
White radish should also not be paired with tea, bitter melon, oranges, cucumbers, or milk to prevent digestive harm.
4. Pregnant women should limit consumption
Pregnant women need to limit their intake of white radish, as excessive consumption can lead to increased frequency of urination and discomfort due to its diuretic properties.
It is recommended to consume white radish 1-2 times a week for women during pregnancy.
5. People with specific medical conditions should consult a doctor
If you have specific medical conditions, it is essential to consult a doctor before regularly consuming radish to avoid any unintended consequences.
